Blog Topics

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          Shonna Waters, PhD

          Vice President of Alliance Solutions
          |

          Shonna is BetterUp’s Vice President of Alliance Solutions. She leads the development of evidence-based solutions to address the top business challenges of our customers and drive optimal performance and well-being for our Members.

          Shonna began her career as an internal and external consultant across sectors and industries on issues spanning every aspect of people systems in organizations including selection, development, leadership and succession, performance management, governance, and compensation. Prior to joining BetterUp, she served in executive leadership roles at the Society for Human Resource Management (SHRM) and the National Security Agency. Shonna is a professor, author, leadership coach, and a Fellow of the Society for Industrial Organizational Psychology (SIOP) and the Center for Evidence-Based Management (CeBMA).

          Shonna received her Ph.D. in Industrial-Organizational (I-O) Psychology and Statistics from the University of Minnesota. She completed her certificate in Leadership Coaching from Georgetown University's Leadership Coaching Program and is an ICF certified coach.

          Latest Posts by Shonna Waters, PhD
          14 min read | January 20, 2022

          How to actually work smarter, not harder (13 tips for making it real)

          Find the right tips for you on how to work smart, not harder, and watch your productivity soar. Read More
          Professional Development
          12 min read | January 17, 2022

          How to use power (of your position and your person) in the workplace

          Learn what positional power means, how it differs from personal power, and why personal power is as important as positional power to further your career. Read More
          Employee Experience
          21 min read | January 14, 2022

          Increase your employee retention rate (and prevent turnover)

          Learn how to increase your employee retention rate, avoid employee turnover, and create engaging environments where managers and team members thrive. Read More
          Well-being
          15 min read | January 12, 2022

          Understanding the difference between sympathy and empathy

          Learn the main differences between empathy vs sympathy and similar concepts like compassion and apathy. Plus, read about the best ways to practice empathy. Read More
          Professional Development
          14 min read | January 10, 2022

          Leave the right impression — the best questions to ask a hiring manager

          Discover 33 important questions to ask a hiring manager at your next interview. Be well-informed and make a great first impression. Read More
          Professional Development
          19 min read | January 5, 2022

          Reinventing yourself: 10 ways to realize your full potential

          Reinventing yourself can help you realize your full potential. Learn how to start this important journey of self-discovery as you make positive life changes. Read More
          Well-being
          14 min read | January 3, 2022

          10 ways to take time for yourself even with a hectic schedule

          Learn why it’s so important to take time for yourself, even when you’re busy. Discover 10 ways you can start setting time aside for your self-care. Read More
          Diversity & Inclusion
          23 min read | December 22, 2021

          What is gaslighting at work? 6 signs of gaslighting and how to deal

          Learn how to spot gaslighting at work with 7 examples and 6 top signs of gaslighting behavior. Plus, read how to deal with gaslighting in the workplace. Read More
          Professional Development
          19 min read | December 20, 2021

          What is personal power? Develop your power and own your life

          Explore the definition of personal power, how it affects you, and how you can wield it successfully. Knowing what personal power is can further your career. Read More
          Well-being
          19 min read | December 10, 2021

          Family dynamics can lift you up (or drag you down)

          Family dynamics can affect our behavior, relationships, and work. Find out about healthy and toxic dynamics in our families and what you can do about them. Read More
          Professional Development
          16 min read | December 6, 2021

          Make a good first impression: Expert tips for showing up at your best

          Learn how to make a good first impression in business and your personal life. We’ve got nine tips to help you impress from your very first meeting. Read More
          Well-being
          18 min read | December 1, 2021

          Is your brain tired? Here are 6 ways to treat mental fatigue

          Discover more about mental fatigue, the emotional and physical symptoms that can accompany it, and six tips to help you cope better with mental fatigue. Read More
          Leadership & Management
          21 min read | November 30, 2021

          When managing direct reports, inclusive leadership matters

          What are direct reports and what is their role in a company? Explore why inclusive leadership is critical for managing direct reports in today’s workplace. Read More
          Leadership & Management
          17 min read | November 30, 2021

          How to tap into heart and soul to lead with more charisma

          The charismatic leadership style can be extremely influential. Learn about what charismatic leadership is and how it’s different from other leadership styles. Read More