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      The guide you want.
      The push you need.

      With your world-class Coach, you'll get clarity on what's next, build confidence, and get honest feedback. One-on-one coaching sessions and our extensive learning library deliver expert guidance when it matters most.

      How it works

      it works

      Take an assessment

      assessment

      Discover something new about yourself. Explore what makes you tick so you can show up as your best self at work and in life.

      Choose your Coach

      your Coach

      Our AI-driven technology identifies 3 Coaches best suited to your needs from our network of 2,500. 97% of people find an ideal Coach on the first match.

      Start your session

      your session

      Your growth journey is yours for the taking, if you're ready to work for it — and you don't have to do it alone.

       

      Alicia

      Read her story

      “I really appreciate that my Coach centers me, gives me space to explore my thoughts, and then reigns me back in to focus. Then asks me what the action steps are to get to my desired outcome. I feel we unpack a lot in 30 minutes and I always feel I have clarity after I get off calls. Looking forward to our next session!”

      Kathy

      Read her story

      “Wow, I am speechless at how amazing of a session that was. So helpful, and gave me many tools to move forward. I didn’t know that was possible to do in 30 minutes, but my Coach guided us through such an efficient journey. Thank you!”

      Daniel

      Read his story

      “It was immensely helpful to talk to my Coach about strategies for nurturing a sense of calm and control. And then practicing that mindfulness exercise during our session effectively bridged the didactic component to the experiential. I’m so grateful that my Coach meets me where I am in such a lovely, focused, and accepting way.”

      Laura

      Read her story

      "I am actually starting to feel my progress! Some of the challenges and concerns I had just 90 days ago are starting to diminish. I am starting to have a general awareness of the areas I have made improvements, like the crippling fear of presenting in meetings. I am also starting to rephrase the negative messages and give room for self-compassion. Small steps feel GIANT right now!"

      76%
      of members rate sessions with their Coaches as life-changing or amazing

      What is coaching?

      With coaching you don't have to navigate life's challenges on your own, and your Coach is in your corner to help.

      Some of the most common topics are:

      01

      Career development

      Map out, refine, and own your career trajectory. From job transitions to entrepreneurship, do it on your terms.
      02

      Influence

      Get the visibility you always wanted and learn how to find and use your authentic voice.
      03

      Well-being

      When you feel your best, you perform at your best. Find purpose and meaning at work, in life, and in all you do.
      04

      Leading others

      Lead with confidence and build up, inspire, and empower the people around you.
      05

      Communication

      Fine-tune your ability to present, communicate, and collaborate with others effectively.
      06

      Time management + productivity

      Increase your focus, productivity, and accountability to accomplish more.
      07

      Strategic management

      Plan, assess, and execute complex projects while collaborating with others.

      Schedule a free 
coaching session today.

      01

      Career development

      Map out, refine, and own your career trajectory. From job transitions to entrepreneurship, do it on your terms.
      02

      Influence

      Get the visibility you always wanted and learn how to find and use your authentic voice.
      03

      Well-being

      When you feel your best, you perform at your best. Find purpose and meaning at work, in life, and in all you do.
      04

      Leading others

      Lead with confidence and build up, inspire, and empower the people around you.
      05

      Communication

      Fine-tune your ability to present, communicate, and collaborate with others effectively.
      06

      Time management + productivity

      Increase your focus, productivity, and accountability to accomplish more.
      07

      Strategic management

      Plan, assess, and execute complex projects while collaborating with others.

      Schedule a free 
coaching session today.

      See the coaching experience

      Meet our Coaches

      BetterUp’s network of certified Coaches is one of the largest in the world. We’ve created a global coaching community representing decades of industry experience and a broad cross-section of backgrounds. Our Coaches are vetted and committed to helping you reach your goals.

      See the coaching experience

      FAQs

      How is coaching different from therapy?

      Therapy (also known as psychotherapy, counseling, or “talk therapy”) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery, but there are also key differences between these services: Coaching focuses primarily on the present and future, while therapy focuses on the past, present, and future. Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.

      Who are your Coaches?

      BetterUp has the world’s largest network of licensed and certified Coaches in positive behavior change. Our Coaches can support you on everything from creating better habits to reaching your personal and professional goals. Through a careful vetting process, BetterUp accepts just 8% of coach applicants to our platform to ensure the highest quality experience for our members.

      How do I know if coaching is right for me?

      When you feel like you are functioning well overall and want to set goals to help you develop a greater sense of drive, improve your ability to bounce back from setbacks, feel more satisfied with your life, or improve your relationships - coaching may be a great fit for you.

      Will my HSA / FSA cover this?

      Currently, BetterUp is not covered by HSA/FSA. However, it may be covered through an employer benefits program such as tuition reimbursement or education stipend.

      What is included when I try BetterUp for free?

      When you try BetterUp, you receive 1 free coaching session with a BetterUp Coach and full access to learning content and goal-setting features. We recommend you use your free coaching session within 14 days of signing up for the service.

      How does pricing work?

      We offer monthly subscriptions to BetterUp, which include 1:1 coaching sessions, an on-demand content library, goal-setting features, and more. We have several pricing options based on on how often you want to meet your coach.

      What is your cancellation policy, and how do I cancel?

      You may cancel at anytime through the Subscription page within the Settings of your account.

      If you cancel your monthly subscription after payment, the current month of service will be completed and the cancellation will occur on the last date of your month of service.

      What happens if I miss a session?

      We suggest that you aim to cancel a session at least 24 hours in advance so a new session may be scheduled. Sessions cannot be made up or moved to future months if one is missed or you do not complete all offered sessions in the month.

      What happens if I don’t use one of my sessions?

      We strongly encourage you to use your coaching sessions within your paid month. Sessions that are not scheduled or completed in the month do not roll over.

      Does my payment apply to the past or future month?

      Payment is for the next month of service.

      Not sure if you're ready?

      Schedule a free session to see if coaching works for you.