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      Work with a Coach to unlock personal and professional growth.

      Try our life-changing coaching

      While our methods are backed by science and powered by technology, our approach is always human.

      Your BetterUp Coach will be your partner, helping you manage long-term goals like balancing work and life, career transitions, becoming an effective leader, and more.

      Start your free trial

      From our members

      BetterUp isn’t just about thriving professionally. It’s about finding the kind of fulfillment that makes you want to bring your best self to everything you do. We help members focus on what’s most important to them, whether it’s getting that next promotion or becoming better parent, partner, and friend.


      Kathy from Tennessee

      "Wow, I am speechless at how amazing of a session that was. So helpful, and gave me many tools to move forward. I didn’t know that was possible to do in 30 minutes, but my Coach guided us through such an efficient journey. Thank you!"


      Daniel from Illinois

      "It was immensely helpful to talk to my Coach about strategies for nurturing a sense of calm and control. And then practicing that mindfulness exercise during our session effectively bridged the didactic component to the experiential. I'm so grateful that my Coach meets me where I am in such a lovely, focused, and accepting way."


      Alicia from California

      "I really appreciate that my Coach centers me, gives me space to explore my thoughts, and then reigns me back in to focus. Then asks me what the action steps are to get to my desired outcome. I feel we unpack a lot in 30 minutes and I always feel I have clarity after I get off calls. Looking forward to our next session!"


      What is coaching?

      Coaching provides a unique opportunity to optimize your well-being and performance. It’s present-focused, forward-looking, and action-oriented.

      The experience is unique to you. There is no right or wrong way to work with your Coach. Some topics you could choose to work on:

      Navigating Uncertainty Increase resilience during challenging times to allow for a healthier, happier, and more productive you.
      Working Parents Learn how to manage the challenges of parenting so you can effectively navigate this new journey.
      Nutrition Establish healthy nutrition habits by incorporating evidence-based recommendations that fit into your lifestyle.
      Communication Learn and practice proven methods of effective communication, regardless of context and audience size.

      How it works

      Every aspect of the BetterUp experience — from personalized coaching programs to bite-sized learning content to customized reporting — is personalized just for you.


        It starts with a self-assessment

        Discover something new about yourself. It’s part professional, part personal, and ultimately paints a picture of how you’re showing up at work and in life.


        Choose a Coach

        Our AI-driven technology will suggest 3 Coach options that are perfect for your goals and needs. Check out their background and qualifications, and select the Coach that feels right for you.


        Set your schedule

        Review your Coach’s availability, in your local time zone, and set your coaching schedule. Best practice is to fit coaching into your flow of work.


        Join your first session

        When it’s time for your coaching session, simply open your app, launch your video connection, and be ready for life-changing breakthroughs.

      Conversations that change lives

      Our expansive network of Coaches and specialists are at the center of the BetterUp experience, partnering with members to help them create lasting transformation.


      Therapy (also known as psychotherapy, counseling, or “talk therapy”) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery, but there are also key differences between these services:

      • Coaching focuses primarily on the present and future, while therapy focuses on the past, present, and future.
      • Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.

      BetterUp has created the world’s largest network of licensed and certified Coaches in positive behavior change. Our Coaches can support you on everything from creating better habits to reaching your personal and professional goals. Through a careful vetting process, BetterUp accepts just 8% of coach applicants to our platform to ensure the highest quality experience for our members.

      Learn more about the talented, accredited community that make up BetterUp’s Coaches here.

      When you feel like you are functioning well overall and want to set goals to help you develop a greater sense of drive, improve your ability to bounce back from setbacks, feel more satisfied with your life, or improve your relationships - coaching may be a great fit for you. 

      Currently, BetterUp is not covered by HSA/FSA. However, it may be covered through an employer benefits program such as tuition reimbursement or education stipend.

      The free trial includes 1 free coaching session with a BetterUp Coach and full access to learning content and goal-setting features. We recommend you use your free coaching session within 14 days of signing up for the service.

      You may cancel at anytime through the Subscription page within the Settings of your account.

      If you cancel prior to the end of your 30 day trial, your account will be closed and no payment will process. 

      If you cancel after your monthly subscription after payment, you may cancel at anytime and finish the month of service utilizing the available coaching sessions and curated content that matches your profile

      We suggest that you aim to cancel a session at least 24 hours in advance so a new session may be scheduled. Sessions cannot be made up or moved to future months if one is missed or you do not complete all offered sessions in the month

      You may schedule multiple sessions with your primary coach, or specialist coaches on different days throughout your month! Unlimited does not pertain to quantity of time in a session - all sessions are 30 minutes.

      We strongly encourage you to use your coaching sessions within your paid month. Sessions that are not scheduled or completed in the month do not roll over.