Well-being

15 min read | September 28, 2021

How to fix your sleep schedule (hint: follow these 10 steps)

A disrupted sleep schedule affects your health and well-being. Discover how to fix your sleep schedule and feel your best again with these 10 practical tips. Read More

Well-being

12 min read | September 28, 2021

Holiday stress: How to cope with the seasonal blues

It’s the most wonderful — and stressful — time of the year. Learn about holiday stress, seasonal affective disorder, and how to cope with — and prevent — holiday blues. Read More

Well-being

20 min read | September 24, 2021

What is mental fitness? A how-to for exercising your brain

What is mental fitness and why is being mentally fit important? We explore what it is, how it benefits our health, and a few mental fitness examples. Read More

Well-being

11 min read | September 24, 2021

How EMDR therapy holds the promise to make trauma go away

Dealing with trauma? EMDR is a relatively new therapy that may help — but what is EMDR therapy, how does it work, and can it really make trauma disappear? Read More

Well-being

21 min read | September 23, 2021

Ideas for wellness challenges (that employees won’t hate)

Wellness challenges don't have to stir up loathing or fear. Let us guide you through challenges that actually benefit your employees and your culture. Read More

Well-being

31 min read | September 22, 2021

Feeling like a failure? Learn to cope with imposter syndrome

Many people suffer from imposter syndrome but few talk about it. Find out what imposter syndrome is, how to identify if you have it, and how to manage it. Read More

Well-being

10 min read | September 21, 2021

How do mental health and behavioral health differ?

Mental health and behavioral health often get used interchangeably, yet they’re not the same — and neither is treatment. Learn the differences in this article. Read More

Well-being

9 min read | September 20, 2021

Building strength for tomorrow: New President of BetterUp Care™ on extending proactive mental health across the enterprise

The pandemic caught us all flat-footed: Newly-hired President of BetterUp Care™ on the critical need for proactive mental fitness in a post-COVID world Read More

Well-being

9 min read | September 15, 2021

Grief support: How to decide what you need right now

Grief coaching, grief therapy, support groups. It can be hard to understand the options for getting help. How to decide what you need right now. Read More

Well-being

13 min read | September 15, 2021

Mindful eating: How to do it, and why you should

Mindful eating is being present with the sensory experience of eating. Learn what it is, why it works, and how it makes every day a little more delicious. Read More

Well-being

17 min read | September 14, 2021

How not to lose sleep over your circadian rhythms

Your circadian rhythms control nearly every aspect of your physical and mental health, including your sleep cycles. Here’s everything you need to know. Read More

Well-being

6 min read | September 14, 2021

How to help working parents navigating back-to-school

Considering all they have on their plates, it’s no surprise working parents are feeling the pressure this fall. Yet many don't feel support from their organizations. Read More

Well-being

19 min read | September 13, 2021

How stress trackers can help you stay calm

A stress tracker could be just what you need to monitor and reduce your stress. Here’s what you need to know about finding the right stress tracker device. Read More

Well-being

22 min read | September 8, 2021

How to achieve emotional health

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples. Read More