Blog Topics

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      Blog Topics

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          Erin Eatough, PhD

          Sr. Insights Manager
          |

          Dr. Erin Eatough is an occupational health psychologist who has published research on employee well-being in over 30 outlets such as the Journal of Applied Psychology and has been featured in media outlets such as Harvard Business Review. Erin currently serves BetterUp in translating data to insight and helps to bring the science of BetterUp to life through content marketing. Erin received her Ph.D. in Industrial-Organizational Psychology from the University of South Florida.

          Before BetterUp, Erin was a professor of Industrial and Organizational Psychology. She lives in Alexandria, VA with her husband and two young children. When not working, you can find her and her family on adventures in their tiny home on wheels, a converted Sprinter van.

          Latest Posts by Erin Eatough, PhD
          15 min read | September 28, 2021

          How to fix your sleep schedule (hint: follow these 10 steps)

          A disrupted sleep schedule affects your health and well-being. Discover how to fix your sleep schedule and feel your best again with these 10 practical tips. Read More
          Research & Insights
          7 min read | September 21, 2021

          Employees report greater creativity working remotely

          Organizations worldwide are deciding whether to commit to fully remote, a hybrid, or require a return to the office. Data on creativity and innovation may be surprising. Read More
          Well-being
          6 min read | September 14, 2021

          How to help working parents navigating back-to-school

          Considering all they have on their plates, it’s no surprise working parents are feeling the pressure this fall. Yet many don't feel support from their organizations. Read More
          Well-being
          19 min read | September 13, 2021

          How stress trackers can help you stay calm

          A stress tracker could be just what you need to monitor and reduce your stress. Here’s what you need to know about finding the right stress tracker device. Read More
          Professional Development
          9 min read | September 9, 2021

          Eye contact is important (crucial really) in communication

          Learn why eye contact is important when making conversation with other people, and get some tips for making eye contact if you struggle with the concept. Read More
          Well-being
          20 min read | September 7, 2021

          Virtual workouts bring fitness wherever you are

          Learn about the latest virtual workout trends you can do from home, plus 10 workout classes and fitness programs that are accessible from anywhere. Read More
          Well-being
          14 min read | September 3, 2021

          Learn how to start journaling. It’s a ritual worth the time

          Learning how to start journaling is a powerful self-improvement tool. Let’s explore the benefits of journaling and how to make it a ritual in your life. Read More
          Leadership & Management
          17 min read | September 2, 2021

          6 steps to create a management development program that works

          Learn what a management development program is and why it can benefit your organization, plus 6 steps for how to start a program for your own company. Read More
          Employee Experience
          7 min read | September 1, 2021

          How COVID made people feel about their employers, for awhile

          Employee sentiment, eNPS, hit both its highest level BetterUp has on record and its lowest, all since the start of the pandemic. Read More
          Employee Experience
          21 min read | September 1, 2021

          Master the process (and data) of human resource reporting

          The importance of human resource reporting for companies is vast. Read about the different types of human resource reports that companies should leverage. Read More
          Well-being
          19 min read | August 31, 2021

          Can sleep trackers really improve your sleep (and heath)?

          Sleep trackers could be the key to optimizing our sleep patterns and our health. Here’s what you need to know before you invest in an REM sleep tracker. Read More
          Well-being
          20 min read | August 30, 2021

          Stress management at work, the only resource you’ll ever need

          Stress management at work is crucial for protecting your physical and mental fitness. Learn about the benefits of stress management in the workplace here. Read More
          Professional Development
          17 min read | August 26, 2021

          Talent development is your secret weapon. Here's why

          Talent development programs can help your business overcome challenges and prepare for the future. Learn why they matter and how you can start one today. Read More
          Productivity
          17 min read | August 24, 2021

          Eat the frog: New ways to approach time management

          Learn what time management is, why it's so important, and what can result from poor time management. Discover strategies for making the most of your time. Read More