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Mental Fitness

20 min read | May 23, 2022

How (and why) to call in sick — even when you’re working from home

Here’s how to call in sick to get the time you need to recover while being responsible and considerate of your team. Read More
Well-being
16 min read | May 20, 2022

Not sure what to do on a mental health day? Try these 12 ideas

Look out for these 10 signs that you need a mental health day — and use some of these ideas to help nurture and care for your mental health. Read More
Well-being
23 min read | May 20, 2022

LGBTQ health disparities: Finding better care, safety, and well-being

Understand the health disparities that LGBTQ individuals experience, how they affect their physical and mental well-being, and how you can help. Read More
Well-being
21 min read | May 19, 2022

What life coaching is (and what it isn’t)

Learn the 7 benefits of life coaching — and what life coaching means for you as an individual to help reach your personal and professional goals. Read More
Well-being
18 min read | May 18, 2022

How to deal with postpartum depression and flourish as a new parent

Postpartum depression (PPD) can include mood swings, challenges making decisions, and crying spells. Here’s how to recognize and cope with PPD. Read More
Well-being
20 min read | May 13, 2022

How to set goals and achieve them: 10 strategies for success

Knowing how to set goals and achieve them is an important process. Goal setting is powerful for creating motivation and giving clarity. Here’s why. Read More
Well-being
16 min read | May 13, 2022

Improve your sleep hygiene to stop stressing about your zzz's

Sleep hygiene is crucial to getting the most out of your sleep. Here’s how sleep hygiene affects your health and how to improve your routine. Read More
Well-being
13 min read | May 11, 2022

Mindful eating: How to do it, and why you should

Mindful eating is being present with the sensory experience of eating. Learn what it is, why it works, and how it makes every day a little more delicious. Read More
Well-being
23 min read | May 3, 2022

Cracking the code on how to take care of your mental health

It's hard to take good care of your mental health. Try these 10 tips to proactively care for your mental health — and strengthen your mental fitness. Read More
Well-being
9 min read | May 3, 2022

Is it possible to fix burnout? This new book says yes

Burnout is a fairly new concept, but familiar to a large percentage of today’s workforce. Here's why traditional “fixes” don’t work. Read More
Well-being
20 min read | May 2, 2022

Our "go-to" self-care resources for maintaining our mental health

There’s no one approach to maintaining your mental health. Use this guide to help you find self-care tips and resources for your mental health journey. Read More
Well-being
15 min read | April 28, 2022

How to deal with difficult people — without harming your mental health

Dreading your next conversation with ‘that’ person? Here’s 8 tips on how to deal with difficult people — and keep your mental health intact. Read More
Well-being
17 min read | April 27, 2022

Are you going through an identity crisis? 5 ways to cope

Anyone can experience an identity crisis in their lifetime. Learn 5 ways to cope with an identity crisis. Read More
Well-being
12 min read | April 27, 2022

Discovering your personal values

Learn how values allow us to take our mundane tasks and super-charge them with meaning and engagement. Read More