Mental Fitness

13 min read | November 17, 2021

You know you need human connection. Here's how to achieve it

Our well-being depends on human connection. Discover six ways to build strong relationships with others, overcome loneliness, and improve your well-being. Read More

Well-being

21 min read | November 12, 2021

How shift work disorders your sleep and strategies to cope

Shift work sleep disorder can have serious implications for your physical and mental health. Here is how to cope with this condition and minimize symptoms. Read More

Well-being

18 min read | November 12, 2021

15 tips for stress relief to deal with your stress on the daily

Stress relief is important for both your personal and professional well-being. Learn how you can effectively manage stress both short-term and long-term. Read More

Well-being

17 min read | November 8, 2021

How (and why) to cultivate a positive mental attitude

Can a positive mental attitude really help you succeed? Find out why a positive mindset makes a difference and how you can reframe your outlook on life. Read More

Well-being

16 min read | November 5, 2021

Out-of-sorts? Strengthening your mind, body, soul connection can help

The mind-body-soul connection is the key to unlocking optimum well-being. Learn how to strengthen your mind, body, and soul for a happier, healthier life. Read More

Well-being

16 min read | November 4, 2021

How to take care of yourself (without spending lots of time or money)

Discover how to take better care of yourself and improve your well-being. Incremental everyday choices can have a lasting impact in life. Read More

Well-being

26 min read | October 25, 2021

Try these 12 tips to improve your work-life balance

A good work-life balance is important for your well-being and quality of life. Learn how you can improve your work-life balance using these 12 steps. Read More

Well-being

25 min read | October 15, 2021

How to stop worrying: 11 steps to reduce stress and anxiety

Ready to learn how to finally stop worrying? Try these 11 strategies today to leave anxiety behind and start living the life you deserve. Read More

Well-being

26 min read | October 13, 2021

Types of stress and what you can do to fight them

Learn about the different types of stress and the symptoms of each. Plus, find out how to cope with stress using these effective stress management techniques. Read More

Research & Insights

13 min read | October 8, 2021

World Mental Health Day highlights the pervasive, and personal, need for mental health support

World Mental Health Day focuses on mental health in an unequal world. BetterUp research finds widespread need for mental health support but different pressures, different... Read More

Well-being

10 min read | October 8, 2021

6 ways to support your employees’ mental health

Supporting your employees' mental health may be the key to increased productivity, innovation, and retention. Learn why it matters and where you can start. Read More

Well-being

19 min read | October 6, 2021

Why you need a self-care plan (and 5 ways to get started)

Creating a self-care plan is one of the best ways to improve the quality of your life. Learn how to build your individual self-care plan with five steps. Read More

Well-being

13 min read | October 1, 2021

What is text therapy, does it work, and is it right for you?

Looking for mental health care? There’s an app for that. Learn about text therapy, how it works, and if it might be the right fit for you.  Read More

Well-being

15 min read | September 28, 2021

How to fix your sleep schedule (hint: follow these 10 steps)

A disrupted sleep schedule affects your health and well-being. Discover how to fix your sleep schedule and feel your best again with these 10 practical tips. Read More