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          Mental Fitness

          20 min read | May 23, 2022

          How (and why) to call in sick — even when you’re working from home

          Here’s how to call in sick to get the time you need to recover while being responsible and considerate of your team. Read More
          Well-being
          16 min read | May 20, 2022

          Not sure what to do on a mental health day? Try these 12 ideas

          Look out for these 10 signs that you need a mental health day — and use some of these ideas to help nurture and care for your mental health. Read More
          Well-being
          23 min read | May 20, 2022

          LGBTQ health disparities: Finding better care, safety, and well-being

          Understand the health disparities that LGBTQ individuals experience, how they affect their physical and mental well-being, and how you can help. Read More
          Well-being
          21 min read | May 19, 2022

          What life coaching is (and what it isn’t)

          Learn the 7 benefits of life coaching — and what life coaching means for you as an individual to help reach your personal and professional goals. Read More
          Well-being
          18 min read | May 18, 2022

          How to deal with postpartum depression and flourish as a new parent

          Postpartum depression (PPD) can include mood swings, challenges making decisions, and crying spells. Here’s how to recognize and cope with PPD. Read More
          Well-being
          20 min read | May 13, 2022

          How to set goals and achieve them: 10 strategies for success

          Knowing how to set goals and achieve them is an important process. Goal setting is powerful for creating motivation and giving clarity. Here’s why. Read More
          Well-being
          16 min read | May 13, 2022

          Improve your sleep hygiene to stop stressing about your zzz's

          Sleep hygiene is crucial to getting the most out of your sleep. Here’s how sleep hygiene affects your health and how to improve your routine. Read More
          Well-being
          13 min read | May 11, 2022

          Mindful eating: How to do it, and why you should

          Mindful eating is being present with the sensory experience of eating. Learn what it is, why it works, and how it makes every day a little more delicious. Read More
          Well-being
          23 min read | May 3, 2022

          Cracking the code on how to take care of your mental health

          It's hard to take good care of your mental health. Try these 10 tips to proactively care for your mental health — and strengthen your mental fitness. Read More
          Well-being
          9 min read | May 3, 2022

          Is it possible to fix burnout? This new book says yes

          Burnout is a fairly new concept, but familiar to a large percentage of today’s workforce. Here's why traditional “fixes” don’t work. Read More
          Well-being
          20 min read | May 2, 2022

          Our "go-to" self-care resources for maintaining our mental health

          There’s no one approach to maintaining your mental health. Use this guide to help you find self-care tips and resources for your mental health journey. Read More
          Well-being
          15 min read | April 28, 2022

          How to deal with difficult people — without harming your mental health

          Dreading your next conversation with ‘that’ person? Here’s 8 tips on how to deal with difficult people — and keep your mental health intact. Read More
          Well-being
          17 min read | April 27, 2022

          Are you going through an identity crisis? 5 ways to cope

          Anyone can experience an identity crisis in their lifetime. Learn 5 ways to cope with an identity crisis. Read More
          Well-being
          12 min read | April 27, 2022

          Discovering your personal values

          Learn how values allow us to take our mundane tasks and super-charge them with meaning and engagement. Read More