Mental Fitness

18 min read | January 20, 2023

Learn how to stop self-pity with these tips

Stressful situations can hurl us into overwhelming feelings of self-pity. You don’t have to cope alone. Here are 8 tips on how to stop self-pity. Read More

Well-being

13 min read | October 31, 2022

Managing the holiday blues and staying socially connected

The holiday blues can be lonely when it seems like everyone else is celebrating. Here’s your guide to what the holiday blues are and how to manage them. Read More

Well-being

22 min read | October 28, 2022

7 self-care tips to improve your mental health

These 7 self-care tips for mental health will boost your mood and help you find time for yourself. Learn how to build a practice that works best for you. Read More

Well-being

9 min read | October 27, 2022

How to increase your personal well-being ... at work

We take home how we're feeling in the office so it's important to prioritize wellness. Use these 3 strategies to increase your personal well-being at work. Read More

Well-being

17 min read | October 24, 2022

What is cognitive dissonance and how do you reduce it?

Cognitive dissonance happens when our actions misalign with our personal values, leading to stress and discomfort. Learn its causes and how to reduce it. Read More

Well-being

24 min read | October 20, 2022

Mental health stigma: examples and 4 ways to fight it

The world is talking about mental health but stigma persists. Learn the causes, consequences, and ways to cope and address it. Read More

Research & Insights

14 min read | October 10, 2022

World Mental Health Day highlights the pervasive, and personal, need for mental health support

World Mental Health Day focuses on mental health in an unequal world. BetterUp research finds widespread need for mental health support but different pressures, different... Read More

Well-being

13 min read | October 4, 2022

What is transgenerational trauma, and how does it affect our families?

Transgenerational trauma happens when the trauma of a tragic event is passed through generations. Learn how it happens, symptoms, and treatment options. Read More

Mental Fitness

14 min read | September 30, 2022

Recognizing, resolving, and releasing internal conflict

When you feel out of alignment, it’s like you’re losing a battle with yourself. Learn to recognize the types of internal conflict and how to resolve them. Read More

Well-being

19 min read | September 30, 2022

Collective trauma: Developing resilience in the aftermath

Collective trauma occurs when an entire generation lives through a traumatic event, together. Learn what the effects of this are and how communities heal. Read More

Well-being

23 min read | September 23, 2022

Mental exhaustion symptoms, causes, and ways to cope

Still exhausted after a great night’s sleep? It could be mental exhaustion. Here’s everything you need to know about the symptoms and how to overcome them. Read More

Well-being

19 min read | September 23, 2022

Employee wellness 101: Ace it with tips, ideas, and best practices

Here’s what you need to know about employee wellness including why it should be a priority, what makes a wellness program successful, and how to start one Read More

Employee Experience

17 min read | September 21, 2022

6 strategies for supporting employees that actually work

When it comes to supporting employees, it’s important to recognize the whole person. Here are 6 ways you can unlock the full potential of your people. Read More

Mental Fitness

13 min read | September 14, 2022

The threat posed by climate change underscores new need for mental fitness

Like COVID-19, we know climate change is poised to impact mental health. Here's why we can't overlook the role of mental health and mental fitness in a sustainable future. Read More