Articles by Jenna Sinclair

Jenna is an expert in mindfulness and specializes in Applied Positive Psychology within her coaching approach. She bridges the gap between spirituality and science. This helps her clients learn how to recognize their negative thoughts and behaviors and develop a more authentic way of relating to the world in order to live intentionally, in a way that's true to them. Jenna conducted Master's thesis research on the positive effects of the sea on well-being.

Originally from Cornwall, UK Jenna grew up surrounded by the wild ocean and epic coastlines. She is always working on deepening self-awareness via daily meditation and making time to play!