Allaya Cooks-Campbell

BetterUp Staff Writer
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Passionate about whole-person wellness, yoga, and mental health, Allaya has been published on a variety of parenting, lifestyle, and health platforms. She holds a bachelor's in Psychology and is a certified Integrative Wellness & Life Coach.

Allaya is based in New York City and is always trying to get her kids to read something new.

Latest Posts by Allaya Cooks-Campbell
13 min read | November 24, 2021

Collective trauma: Developing resilience in the aftermath

Looking at society’s responses to past collective trauma can help us understand how our lives — and our outlooks — will shift as a result of the pandemic. Read More
Well-being
16 min read | November 23, 2021

Avoid caregiver burnout: Why asking for help is your secret weapon

For many people, their full-time roles don’t stop when they clock out of work. Learn what caretaker burnout is, the risk factors, and how to prevent it. Read More
Employee Benefits
9 min read | November 22, 2021

Bereavement leave: How to prepare for the unexpected

No one likes to think about losing a loved one. However, learning about bereavement leave — before you need to — can help ease a difficult time. Read More
Well-being
17 min read | November 19, 2021

The best mental health podcasts to drown out your inner critic

Mental health podcasts can teach, inspire, and reinforce healthy habits. Learn more about mental health podcasts and check out some of our favorites. Read More
Diversity & Inclusion
16 min read | November 18, 2021

Diversity versus inclusion: Why the difference matters

The terms “diversity and inclusion” are often used together, but they're not the same. Explore diversity vs. inclusion and ways to promote both at work. Read More
Well-being
12 min read | November 17, 2021

Parenting styles: Learn how you influence your children’s future

Each family has different values, but research says that we all fall into one of four parenting styles. Learn how these styles impact your child’s future. Read More
Coaching
11 min read | November 12, 2021

Benefits of coaching: Purpose, clarity, and passion in daily life

There are lots of products and services out there claiming to change your life — but the benefits of coaching might actually deliver on this promise. Read More
Well-being
13 min read | November 10, 2021

Dealing with work anxiety? How, when, and if you should tell your boss

Work anxiety can make you feel like you’re always on the verge of failure. Learn the four different kinds of anxiety in the workplace and how to ask for support. Read More
Well-being
14 min read | November 9, 2021

Emotional labor: How to relate – and recover – in your role

What do you do when managing feelings is a key part of your job? Learn about emotional labor and how it impacts well-being – in and out of the workplace. Read More
Diversity & Inclusion
11 min read | November 5, 2021

Cultural diversity: How to bring safety to the workplace

No one wants to feel as if they have to hide at work. Learn the importance of cultural diversity in the workplace and how it fosters psychological safety. Read More
Diversity & Inclusion
11 min read | November 4, 2021

What does it take to have courageous conversations at work?

Courageous conversations about social justice, race, and privilege at work build safety & trust. Learn how to hold space for your team and why it matters. Read More
Well-being
13 min read | November 3, 2021

What is learned helplessness, and how do you 'unlearn' it?

When learned helplessness takes over, you're not so sure of your ability to handle challenges. Learn how to 'unlearn' helplessness and what to do instead. Read More
Well-being
11 min read | November 2, 2021

Working from home with kids: 9 ways to find balance

Working from home with kids is basically a masterclass in multitasking. Learn some ways to slow down and reclaim (something that looks like) balance. Read More
Diversity & Inclusion
14 min read | November 1, 2021

What a diversity recruiting strategy is — and how to improve it

A diversity recruitment strategy helps organizations track and deliver on their goals. Learn more and find out how to update your strategy in this article. Read More