-
For Business
For Business
Products
LeadBuild leaders that accelerate team performance and engagement.
Care™Drive productivity through sustained well-being and mental health for all employees with BetterUp Care™.
Solutions
Sales PerformanceTransform your business, starting with your sales leaders.
Diversity & InclusionFoster a culture of inclusion and belonging.
Customers
Case StudiesSee how innovative companies use BetterUp to build a thriving workforce.
- For Individuals
-
Resources
Resources
LibraryBest practices, research, and tools to fuel individual and business growth.
EventsView on-demand BetterUp events and learn about upcoming live discussions.
BlogThe latest insights and ideas for building a high-performing workplace.
ResearchInnovative research featured in peer-reviewed journals, press, and more.
- About
Alexia Roncero
BetterUp Care Coach
Clinical psychologist, specializing in Systemic Therapy. Therapy for individuals, couples, and families.
Alexia is based in Madrid, Spain.
Latest posts by Alexia Roncero

20 min read
| December 29, 2021
Childhood trauma: 3 steps to start healing
Read More
Well-being
16 min read
| October 22, 2021
The unspoken truth about trauma: How it truly affects your life
Read More
Well-being
17 min read
| October 14, 2021
Exposure therapy: Confronting fear to increase well-being
Read More
Well-being
17 min read
| August 30, 2021
What is an existential crisis, and how do you overcome it?
Read More
Well-being
17 min read
| June 21, 2021
Automatic negative thoughts: how to identify and fix them
Read More
Culture
18 min read
| February 12, 2021