Meg Lyons, PCC

BetterUp Fellow Coach, PCC

The coaching topic Meg loves most is work-life balance. She struggled with this topic herself for many years and learned quite a few useful approaches along the way that she now uses in her coaching. People, Meg included, want more time for other things in life than work, but it's hard because work can also be fun, rewarding, a source of motivation, and where our values live. Meg brings in approaches such as relationships, self-compassion, and little tweaks toward loosening the grip that time spent on work can have on us. It's about bringing more joy to life.

Meg grew up in North Carolina but has called London, home for the last 20 years where she lives with her husband and two sons. Why We Sleep by Matthew Walker changed her life and she's so grateful she read it.

Latest posts by Meg Lyons, PCC
15 min read | February 3, 2022

Feeling stuck? 7 ways to climb out of a slump

Are you feeling stuck in life, or at work? This article will explore what might cause you to feel stuck, what to do about it. Read More
Leadership & Management
20 min read | February 2, 2022

Why middle management is so exhausting, and what to do about it

Learn how to transform middle management positions into fulfilling, meaningful experiences. Read More
Well-being
21 min read | December 15, 2021

Your path to self-actualization: 6 ways to get started

Self-actualization is a fulfilling, lifelong journey. Use these 6 steps to start reaching your full potential today. Read More
Well-being
27 min read | December 9, 2021

How mental health in college students is changing

With mental health issues in college students on the rise, find out why it's more common than ever — and what you can do to help yourself or a loved one. Read More
Well-being
19 min read | December 9, 2021

How to ground yourself: 14 techniques you need to try

Try these 14 techniques and learn how to ground yourself. Learn these simple steps to find — and keep — calm. Read More
Coaching
16 min read | November 24, 2021

The Great Resignation: It’s time to meet employees where they are

Resignation could mean giving up, but today’s job market is changing that. Learn how employers need to think about retention in the Great Resignation. Read More
Well-being
17 min read | September 7, 2021

Being your authentic self is easier said than done but worth it

It takes effort — and bravery — to bring our authentic self wherever we go. Read on to learn what it means to be authentic and how it can improve your life. Read More