Kealy Spring

BetterUp Coach
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In her coaching practice, Kealy works with individuals who feel stuck in their careers and are looking to make meaningful changes either within their current company or are seeking opportunities outside of it. She is a licensed psychotherapist and certified coach.

Latest posts by Kealy Spring
19 min read | April 26, 2022

Mental health stigma: 10 tips to fight discrimination

The world is talking about mental health but stigma persists. Learn the causes, consequences, and ways to cope and address it. Read More
Well-being
23 min read | January 5, 2022

Understanding the mental health journey — and how to read the map

Find out why understanding your own mental health journey can help you live a happier life — and learn four ways to get started on your journey. Read More
Culture
13 min read | October 27, 2021

Overcoming resistance to change within your organization

Ever heard the saying, “the only constant is change?” Resistance to change is pretty constant, too. Learn how to ease transitions in your workplace. Read More
Coaching
19 min read | September 1, 2021

How leadership coaching helps leaders get (and keep) an edge

Are leaders born or made? We think they’re developed. Learn what leadership coaching is, what a program should include, and what leaders might gain from it. Read More
Professional Development
14 min read | June 30, 2021

Changing jobs? 23 things to consider when making moves

Thinking about changing jobs? How do you know if it's a good career move? Read this article for the do's -- and don'ts -- of securing a new role. Read More
Well-being
16 min read | June 30, 2021

How to sleep when you're stressed and anxious (16 tips to get zzz's)

Learn how to sleep when stressed and anxious with these 16 tips. Discover how stress and sleep are related and how to relieve stress and anxiety Read More