Request a demo
Back to Blog

Access to therapy isn't enough — 5 things you can do


Jump to section

Help means first reducing barriers

Engage employees (who might not reach out) in their own mental well-being

Empathy and guidance at just the right time

For those in the workforce suffering from serious mental illnesses and chronic disorders, access alone may not be enough. Help means also reducing barriers and engaging employees who might not reach out on their own.

Company leaders say it frequently now, “it’s okay to not be okay.” Yet we know that around 5% of the workforce (according to research conducted pre-pandemic) are experiencing serious mental illnesses and chronic disorders. They are far from okay. We can’t overlook the need to help the people suffering at the acute end of the mental health spectrum.  

Companies provide EAPs. Good insurance plans offer mental health benefits. Master’s programs around the country are graduating licensed therapists, counselors, and social workers. 

And yet.

New call-to-action

Help means first reducing barriers

We keep hearing about a mental health crisis. We hear stories — on the news and whispered among families and friends — of people who need professional help and support. People suffering, but not seeking or getting access to effective treatment. 

The barriers to seeking or following through with treatment are manifold. Logistics and overwhelming complexity on one hand. On the other, attitudes and perceptions of the individual, both about their own condition and the potential for improvement. In a global study, of those who didn’t access treatment, 63.8% reported wanting to handle the problem on their own and 15.7% didn’t believe their condition could be effectively treated. Fewer, 7.7%, cited stigma as the reason for not seeking care.

So providing coverage for therapy is not enough. We have to think about reducing or eliminating barriers to help get those who are suffering connected to the help they need.

That means bolstering motivation and engagement, reducing friction, and meeting people where they are with the relevant support and resources they need.

Sign up to receive the latest insights, resources, and tools from BetterUp.


Engage employees (who might not reach out) in their own mental well-being

For someone with an acute mental condition, whether they have been struggling with it for years or it is newly affecting them, they are not at their best. Depression, anxiety, PTSD, and substance abuse issues can take up a lot of mental, emotional, and physical energy. 

No one size fits all. For some, an onslaught of information or offering services might be overwhelming. Others might not be in a position to self-serve from a long list of resources.

What can you do?

  1. Engage through alternative, lower-stakes ways into the conversation. For example, a short well-being assessment might offer a new way to think about the dimensions of their life while also providing insight into one area, like nutrition or movement, they might take a small action on. A simple breathing exercise can deliver an immediate benefit. 

    This type of engagement can help to create awareness of the support structure available. It can also build trust and a willingness and desire to engage with support. Additionally, to the extent that an individual can engage in well-being practices and develop some core psychological resources, research has shown these resources can be protective and valuable to someone struggling with more serious, chronic mental health conditions (Keyes). 

    The goal is to motivate and encourage an individual to become an active participant in their own mental health. Changes occur as being the result of one’s own will: “My own decision, but with help from others.” Positive experiences with these alternative touchpoints can make it easier for the person to reach out for help. 
  2. Make it easier to reach out. Once they do reach out, it is critical that they have someone they can readily turn to in a trusted environment. They are likely afraid — of the illness itself, which might be interfering with their ability to think clearly or take action, and of its effect on their work and relationships. They may also fear stigma or actual job-related consequences and discrimination of admitting to mental illness in the workplace. 

    On top of these fears, the condition itself may cause confusion and interfere with a person’s ability to think clearly, sustain focus, or take action (and follow-through). For example, research has shown that anxiety disengages critical neurons in the prefrontal cortex that aid in decision-making. Intrinsic motivation is also lower, making it harder to seek help if it isn’t readily available.  
  3. Provide an empathetic and sensitive landing place. Having resources and people in place to help supports the person in making sense of their situation. A person suffering from a serious condition or experiencing a mental health crisis can’t always communicate their own thoughts and feelings clearly or understand what others are saying. They need someone who can stay calm, empathize, and connect with their feelings. This support does not initially need to be comprehensive or clinical, either. Studies show that even seemingly small interactions such as small talk, eye contact, or conversations unrelated to the illness can be helpful. 

    Once a person feels heard and understood and is validated in their suffering, they can begin to find the courage and strength to participate in their own treatment. A balance between professional care through a formal relationship and smaller gestures of kindness, connection, and being seen can help build trust and sustain motivation to continue. 
  4. Offer person-to-person guidance. An objective, trusted person “by their side” can provide encouragement and practical guidance to help an individual in need overcome the barriers for accessing support. For example, many people in this situation, whether it is a new or ongoing condition, don’t have the knowledge to identify the features of their condition. They might not be fully aware of the extent to which it is impacting their life. Equally, they do not know what aspects of mental illness are treatable, what options are available for treatment, or how to access the relevant services. It is a new, unfamiliar language for many. A trusted guide can help them translate their needs and options, giving them more confidence, and words, to regain some control.  

    The guide also provides a layer of compassionate accountability, adding some extrinsic motivation to follow through at each step of the way. Research has shown that having human support from a trusted guide increases adherence to (eHealth) interventions.  Having a trustworthy person with mental health expertise to check in and follow up increases the likelihood of moving these individuals out of suffering. 
  5. Encourage the use of a range of mental health tools. Awareness and understanding of the resources and benefits available are low among many employees. This gap ranges from not knowing even where to find a list of options to not understanding what they are or how they are relevant to what the individual is experiencing. Mental health needs are often specific to a moment in time that is a combination of both the mental condition, their personal preferences, and the external constraints (time, geography, responsibilities) on them. Getting the right help requires individuals to become aware of what benefits are offered, understand which benefits are most appropriate to their needs and how to access them, and finally, believe that the benefits will be effective and valuable for them.

Empathy and guidance at just the right time

James was relieved when he heard about the Care Coach. He really wanted to work on himself. On paper, he was successful enough, but he often felt frustrated that he didn’t achieve quite what he’d expected. He knew that he got in his own way. Mental fitness, building a “psychological six-pack” of core skills, sounded like a good answer. But, to be honest, he was looking forward to talking to a coach because he wasn’t feeling right and it worried him. A few years before he’d had a tough time, including suicidal ideation. He’d done therapy and was in a much better place now. But he was starting to notice worrying signs. He wasn’t sure it was a big deal, and work was so busy that he couldn’t see finding time to track down a new therapist. It would be a relief to talk to someone.

In his first session with the coach, James decided to mention his history and concerns. The coach praised James for catching the early signals and having the courage to bring it up. The coach discussed the differences between therapy and coaching. Together they talked through what he was experiencing and the coach recommended therapy to proactively address what was coming up. She helped direct James to the Member homepage where he could connect to the EAP and access therapy. He didn’t schedule coaching for a while. But recently, he started booking coaching sessions again — he was back. James had successfully resolved his bout of depression by doing therapy proactively. Today, he is once again engaged in coaching and moving forward with personal and professional development goals.

Today many organizations are starting to rethink how they address both serious mental illness and overall mental health in the workforce. Fortunately, there are several factors they can influence to reduce suffering while also fostering greater well-being overall. Addressable factors range from making mental health support and resources more available and improving access and awareness to focusing on preventative measures such as improving well-being and developing the core psychological resources that sustain and improve mental health.  These shifts can, and are, making a difference.

New call-to-action

Published May 12, 2021

Read Next

6 min read | January 22, 2020

Ultra-motivated, but exhausted workers are more common than you think—here’s what to do about it

Did you know that the World Health Organization formally labeled burnout an “occupational phenomenon”? What can you do to help your exhausted-engaged employees thrive? Read... Read More
14 min read | June 10, 2022

How to make vacation mindset last all year long

Despite the well-known benefits of taking breaks, many of us struggle to disconnect from work. Here are some ways to harness vacation brain. Read More
8 min read | December 21, 2020

5 tips to build mental fitness within your teams

Many leaders understand that improving their employees’ mental health is good for their people’s well-being and their business. Unfortunately, they often get the definition... Read More
9 min read | November 1, 2022

Keep yourself healthy during the election: our coaches tell you how

This election season seems hard. More than 50% of us are lonely. Many burnt-out. We asked a panel of coaches what they’re seeing and what to do about it. Read More
7 min read | November 13, 2020

Radical Acceptance—Part 1: Saying goodbye to the way of life we once knew

Our routines were dramatically altered this year. And as the weeks have become months, we've grown weary, even frustrated, holding on to what was and resisting change even as... Read More
20 min read | May 27, 2021

Advice on going back to work after maternity leave

Going back to work after maternity leave can be stressful. Here's everything you need to know to make a smooth transition back to work after having a baby. Read More
10 min read | November 23, 2020

Radical Acceptance—Part 2: 4 ways coaches can help us say goodbye to the way of life we once knew

We hear about the need for people to be adaptable and resilient, but less about how an individual actually adapts and grows through challenging circumstances. Read More
12 min read | March 5, 2021

Grief at work. Here's how to help employees and teammates

People everywhere are feeling grief, even if they haven't lost a loved one. Managers are ill-prepared for grief at work. Here are tips to help coworkers. Read More
15 min read | September 2, 2019

The extremely crazy idea of loving work and 3 ways to get there

The following memo was sent by BetterUp co-founder Eddie Medina to our entire company, shortly before our launch. Read More

Stay connected with BetterUp

Get our newsletter, event invites, plus product insights and research.