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Well-being (6)

5 min read | September 13, 2022

The hidden benefits of self-compassion

New BetterUp research reveals that self-compassion doesn't just help individuals, it actually contributes to the success and creativity of teams. Read More
Well-being
14 min read | September 13, 2022

Don’t hate, appreciate! A look at the power of gratitude at work

There’s no need to be disgruntled. Here’s how gratitude at work can change your life for the better. Read More
Well-being
19 min read | September 12, 2022

Hardship and the mind-body connection: the effects of low resilience

The effects of low resilience can have serious health consequences. Here’s how being adaptable can save your life. Read More
Well-being
11 min read | September 10, 2022

How to to get over embarrassment? Show yourself grace and compassion

We all want to learn how to get over embarrassment. Here’s your guide to learning why you feel embarrassed, how to get over it and know that you’re not alone. Read More
Well-being
13 min read | September 10, 2022

Don’t get boredout. Here’s what to do when you’re bored at work

Two-thirds of American workers say they’re bored at work. Here’s how you can stave off the phenomenon known as “boredout.” Read More
Well-being
13 min read | September 9, 2022

How to enjoy life, explained

Learning how to enjoy life is no easy task. But you can do it — just focus on the little things. Read More
Well-being
15 min read | September 9, 2022

How to control anger at work, take a deep breath.

Interested in learning how to control anger at work? Read how to strengthen your emotional intelligence and learn how to accept your feelings for what they are. Read More
Well-being
15 min read | September 8, 2022

Listen your way to calm: Learn how to use music relaxation for stress

Wondering what music can do for relaxation for stress? Learn how to start meditating with music, and the importance of choosing the right music for your mood. Read More
Well-being
14 min read | September 7, 2022

6 self-care tips for caregivers

What’s the best self-care tip for caregivers? Learn how to put your well-being first and practice self-care tips that help you avoid caregiver burnout. Read More
Well-being
14 min read | September 5, 2022

31 mindfulness activities you can include in your daily life

Curious about all the mindfulness activities you can do? Learn how you can practice mindfulness alone or with a group and fit it into your daily routine. Read More
Well-being
16 min read | September 5, 2022

How trauma creates acute stress: Signs to watch out for

Acute stress disorder is scary. Here’s everything you need to know about the condition and how it can affect your mental health. Read More
Well-being
15 min read | September 2, 2022

Raise your game with the benefits of eustress

Here’s how the benefits of eustress can boost your performance when it matter most. Read More
Well-being
15 min read | September 1, 2022

How to write a leave of absence letter (plus template)

How do you approach writing a personal leave letter for your boss? Learn what to include and follow along with a template to guide your writing process. Read More
Well-being
15 min read | August 31, 2022

How to practice relaxation techniques when your mind won’t turn off

Wondering how to practice relaxation techniques? This guide can help you power down even if life is too hectic, busy, important, and you think you can't. Read More