Articles by Allaya Cooks-Campbell

About the author

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Allaya Cooks-Campbell

With over 15 years of content experience, Allaya Cooks Campbell has written for outlets such as ScaryMommy, HRzone, and HuffPost. She holds a B.A. in Psychology and is a certified yoga instructor as well as a certified Integrative Wellness & Life Coach. Allaya is passionate about whole-person wellness, yoga, and mental health.

person-exhausted-work-from-home-segmented-sleep

What is a segmented sleep schedule and how does it work?

Can segmented sleep really help you be happier, calmer, and more productive?Is i...

Well-being Health & Wellness

woman-looking-at-the-view-beliefs-vs-values

Belief or value? Learn the difference and set yourself free

Well-being Personal Growth & Self-Improve...

woman leads conversation with team-workforce development strategies

How to build agile teams with the right workforce development strategy

What’s more important in your workforce — competence or innovation?

Leadership & Management Leadership & Management Skills

three-people-working-on-board-thinking-outside-the-box

Thinking outside the box: 8 ways to become a creative problem solver

Professional Development Mental Fitness Leadership & Management Skills

Happy-male-programmers-giving-each-other-high-five-at-office-social-skills-examples

8 social skills examples: How socializing can take you to the top

Well-being Social Skills & Relationships

returnship-parents-holding-baby-leaving-for-work

How returnship programs are a win/win for employers and professionals

Professional Development Career Development & Planning

confidence-vs-arrogance-person-smiling-leaning-against-wall

The subtle, but important, difference between confidence and arrogance

Well-being Personal Growth & Self-Improve...

how-to-take-risks-hand-pulling-block-from-tower

Tired of playing it safe? Learn how to take risks that pay off

Well-being Personal Growth & Self-Improve...

multitasking-person-working-with-baby

Multitasking isn't working: a science-backed approach to a better day

Productivity Productivity & Time Management

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