Having a healthy mind means much more than simply living without pain. Mental health is also about building, improving, and even strengthening your mental wellbeing. A great way to do that is with exercise.
Strong Minds.
Happy People.
Peak Performance.
Meet BetterUp Care: Coaching, counseling, and personalized digital programs to help your people be their best.
It’s Time to Redefine Mental Health
Think of mental wellbeing as a muscle. The more effort you put into working it, the more you improve how you think, feel, and perform. We call this inner work. It helps you understand who you are, what you feel, and why you feel it. We believe the better you understand yourself, the easier it is to become your best self.
If Your People Are…
Struggling
Surviving
Thriving
Excelling
😔 It’s really hard to function, focus, or feel good.
😕 You’re present, but distracted, overwhelmed, and stressed.
😀 You’re showing up well and able to take things in stride.
🤩 You’re at your best and can handle anything that comes your way.
BetterUp Care Can Help
1:1
Coach
Licensed Therapist
Digital Learning Program
Resilience Resources
Peak Performance Coach
Inclusive Leadership
Inner
Work
Presentation Specialist
On-demand Support
Sleep
Coach
Nutrition Coach
How it Works
While our methods are powered by science, innovation, and AI-powered technology, our approach is always human. Even though you know yourself better than anyone, you still have our team of researchers, coaches, and therapists ready to help along the way.
1: Understand Your Needs.
Your simple, science-backed assessment helps us understand how to best support you and identifies your strengths and areas for development.
2: Put Your Personalized Plan To Work.
A custom-built plan provides a mix of 1:1 virtual sessions, group experiences, text support, and curated digital programs, all designed to improve your mental wellbeing.
3: Find Your Perfect Match.
We match your needs to the right professionals from our diverse team of highly-qualified certified coaches, specialist coaches, and licensed therapists.
4: Get Going and Get Growing.
As your new partner, we listen, adjust, and always find ways to help you grow and reach your potential.
1: Understand Your Needs.
Your simple, science-backed assessment helps us understand how to best support you and identifies your strengths and areas for development.
2: Put Your Personalized Plan To Work.
A custom-built plan provides a mix of 1:1 virtual sessions, group experiences, text support, and curated digital programs, all designed to improve your mental wellbeing.
3: Find Your Perfect Match.
We match your needs to the right professionals from our diverse team of highly-qualified certified coaches, specialist coaches, and licensed therapists.
4: Get Going and Get Growing.
As your new partner, we listen, adjust, and always find ways to help you grow and reach your potential.
Comprehensive Care for a Global Community
Through our custom-built technology, global coaching network, and expert-designed digital programs, we meet your people wherever they are, and give them what they need to succeed.
- World’s largest certified coach network at over 2000 and growing
- Access to licensed therapists and specialist coaches (sleep, nutrition, and peak performance)
- Evidence-based, curated digital programs
- Support in 49 languages, 65 countries, and 24 time zones
Individual and Organizational Impact
We uncover valuable insights, so you can take important actions to support your people and your mission.
Employee Experience Index
Make your organization a great place to work.
Employee Resilience Index
Improve how your people manage and respond to change.
Employee Wellbeing Index
Invest in the growth of your people and business.
"Due to COVID-19 and a new position, I find my sessions with my coach as more of a needed mental help session with practical steps and reminders. I don't know what my mental state would be without her."
Director at American Express
"Honestly, I don't know that I'd still be in my role if it wasn't for my coach. She's helped me manage a couple difficult conversations, but mostly worked on me—signs of stress, job burnout, etc. She helped me focus and do what I do best, and that shows in my results in the 4th quarter!"
Managing Partner at New York Life
"I’ve discovered a new way of thinking! The coaching opened new doors that allowed me to dig deeper into my mind, to better understand my emotions and how I think and react. It gave me the tools to grow faster on the path of happiness and self-development."
Communications Senior Specialist at Logitech
Resources on Mental Wellbeing
It’s time for a complete reframe on mental health
Alexi Robichaux
6 min read min read • Oct 11, 2020
Tools for thriving in unprecedented times
BetterUp Labs
10 min read min read • Mar 23, 2020
Tools for Allyship and Dealing with Trauma and Grief
BetterUp
min read • Jun 5, 2020
Ready to get started?
Let's talk