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Articles by Dr. Kristina Rapuano, PhD

About the author

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Dr. Kristina Rapuano, PhD

Dr. Kristina Rapuano is a senior research scientist at BetterUp Labs studying how people adapt and thrive in an era of accelerating technological change. Her research explores how mindsets, beliefs, and organizational context shape the way people engage with AI—and how these factors often determine outcomes more than the technology itself. Trained in cognitive neuroscience, she brings a mechanistic lens to understanding how internal psychological systems interact with external technological systems.

Overstimulation: 7 ways to manage and prevent it

Jump to section What is overstimulation? Signs of overstimulation Causes of over...

Well-being Mental & Emotional Well-being

General adaptation syndrome: understanding the impact of stress

Jump to section What is general adaptation syndrome (GAS)? What triggers general...

Well-being

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