Articles by Lauren Duffell

Lauren Duffell is a Certified Sleep Science Coach, Registered Holistic Nutritionist, and Digital Coaching Consultant. Since 2018, she has been guiding clients through sleep troubles. By using education, stress reduction techniques, nutrition, and lifestyle coaching, she helps people create better sleep habits for themselves and their families that last a lifetime.

Her passion for promoting better sleep stems from her own five-year experience with insomnia, during which she tried everything under the sun to overcome it. While working at Nutrichem's Naturopathic Clinic, she recognized a need for additional sleep support in her community and felt compelled to help.

Lauren was also instrumental in the growth of a digital sleep coaching start-up, Crescent Health (formerly Bioloop Sleep). On this team, she supported clients using their wearable device data and trained other coaches to assist clients in improving their sleep. Additionally, Lauren produced educational sleep-related content for both clients and coaches.