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Articles by Mikayla Balk

About the author

image of Mikayla Balk

Mikayla Balk

Mikayla Balk is a content writer focusing on emotional wellness and mental health. She’s previously written for True. Women’s Health and Behavioral Health of New York. Her passions include mental health advocacy, travel, animals, and nature photography. Mikayla holds a B.A. in Writing and Philosophy from Grand Valley State University.

smiling-businesswoman-at-work-personal-values-examples

50 personal values examples & how to live by yours

Personal values or core values are individual concepts that support your vision ...

Well-being Self-Discovery & Self-Awarenes...

reasons-to-call-out-of-work-mom-working-with-kids-at-home

15 good reasons to call out of work (and 4 ways to communicate it)

Food poisoning is a sickness that wrecks your body and often, keeps you up all n...

Well-being Life Management & Resilience

smiling-young-woman-in-studio-how-to-create-a-vision-board

How to make a vision board and manifest your dream life

Do you need to increase motivation or find a bit of direction for your life? Cre...

Well-being Personal Growth & Self-Improve...

two-people-eating-together-using-deep-conversation-starters

Deep conversation starters to build genuine connections

Jump to section What is a deep conversation? Deep conversation vs. small talk Wh...

How to get a job in AI with (and without) a degree

woman-doing-chores-dealing-with-weaponized-incompetence

Identifying weaponized incompetence & how to stop it

Well-being Mental & Emotional Well-being

girl-in-window-dealing-with-reaction-formation

Understanding the role of reaction formation in our daily lives

Businesswomen-Shaking-Hands-self-promotion

Self-promotion: how to showcase your skills and experience

Professional Development Career Development & Planning

coffee-mug-on-journal-using-goal-setting-quotes

60 goal-setting quotes to inspire and motivate you

Well-being Mental & Emotional Well-being

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