Articles by Kelsey Herbers

About the author

image of Kelsey Herbers

Kelsey Herbers

Kelsey Herbers is a health and wellness writer based in Charleston, SC. She has a particular passion for the mental health and well-being space, creating actionable content that can empower people to make confident decisions for their personal wellness. Her work has been published in The New York Times, Insider, and more. Kelsey holds a B.S. in Communication Studies and a Minor in Journalism from Belmont University.

two-people-laughing-together-using-small-talk-questions

94 small talk questions to spark conversation with anyone

Jump to section What is small talk? The value of small talk 94 small talk exampl...

Professional Development Personal Growth & Self-Improve...

person-sitting-in-bed-dealing-with-racing-thoughts

Understanding racing thoughts and how to stop them

Jump to section What are racing thoughts? What causes racing thoughts? Examples ...

small-girl-clings-to-woman-anxious-attachment-style

Overcoming anxious attachment style for more secure bonds

Well-being Social Skills & Relationships

two-people-sit-in-interview-reviewing-resume-summary

How to write a resume summary that works + examples

Job Search Job Search & Employment Skills

woman-warms-hands-by-campfire-using-drive-reduction-theory

Using drive reduction theory to set & achieve your goals

family-does-puzzle-together-after-dopamine-detox

The science behind dopamine detox: what it is & why it works

woman-looks-hopefully-through-bars-dealing-with-sunk-cost-fallacy

How sunk cost fallacy limits potential & how to overcome it

Leadership & Management Productivity & Time Management

woman writing in journal - start journaling

How to start journaling and ideas for what to write about

Journaling is the practice of regularly writing down your thoughts, feelings, ex...

Well-being Self-Discovery & Self-Awarenes...

woman-sits-on-laptop-trying-online-coaching

5 reasons you need online coaching and how to find your coach

Coaching Personal Growth & Self-Improve...

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