Articles by Kelsey Herbers

About the author

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Kelsey Herbers

Kelsey Herbers is a health and wellness writer based in Charleston, SC. She has a particular passion for the mental health and well-being space, creating actionable content that can empower people to make confident decisions for their personal wellness. Her work has been published in The New York Times, Insider, and more. Kelsey holds a B.S. in Communication Studies and a Minor in Journalism from Belmont University.

person-writes-in-a-notebook-sitting-at-a-table-learning-how-to-figure-out-what-youre-good-at

What am I good at? 10 ways to get there

If you’re questioning how to figure out what you’re good at, you may be feeling ...

Well-being Personal Growth & Self-Improve...

woman-holding-phone-looking-out-window-improving-intrapersonal-skills

What are intrapersonal skills, and how to develop them

Leadership & Management Personal Growth & Self-Improve...

woman-sitting-by-window-trying-to-find-monday-motivation

115+ Monday motivation quotes & tips to start your week

Professional Development Mindset & Motivation

couple-outside-during-winter-overcoming-trust-issues

7 ways to get over trust issues for better relationships

Well-being Social Skills & Relationships

mom-teaching-daughter-how-to-cook-fostering-latent-learning

What is latent learning, and how to maximize it in yourself

Professional Development Creativity & Learning

woman-doing-yoga-practicing-radical-acceptance

What is radical acceptance and how to practice it

Jump to section What is radical acceptance? Benefits of radical acceptance When ...

Well-being Mental & Emotional Well-being

girl-trains-dog-using-behavioral-perspective

Behavioral perspective psychology and real-world applications

Jump to section What is the behavioral perspective? Core pillars of the behavior...

employees-talking-at-work-overcoming-communication-barriers

How to identify and overcome communication barriers at work

Jump to section What are communication barriers? Types of communication barriers...

Professional Development

person-learning-how-long-does-it-take-to-break-a-habit

How long does it take to break a habit and how to keep it up

Jump to section How long does it take to break a habit? What is the 21/90 rule a...

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