--- title: "High-Performance Coaching: What It Is & How to Find a Coach" description: Learn what high-performance coaching is, if you need it, and what to expect in a session. Find out how working with a coach can benefit you. image: https://www.betterup.com/hubfs/two-woman-talking-in-a-coaching-session-high-performance-coaching-1.jpg --- Search Toggle Search EN - GB [English US](https://www.betterup.com/blog/high-performance-coaching) [English GB](https://www.betterup.com/en-gb/) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) - For Business How it works [ Platform Overview Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance. ](https://www.betterup.com/en-gb/platform) [ Powered by AI BetterUp AI weaves data, science, and coaching to unlock growth at every level. ](https://www.betterup.com/en-gb/powered-by-ai) Products [ BetterUp Lead™ Leadership that moves your business forward. ](https://www.betterup.com/en-gb/products/betterup-lead) [ BetterUp Manage™ Manager performance, unlocked. ](https://www.betterup.com/en-gb/products/betterup-manage) [ BetterUp Ready™ Resilience at every level of your organisation. ](https://www.betterup.com/en-gb/products/betterup-ready) [ BetterUp Grow™ AI coaching for everyone. ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) Solutions [ Sales Performance Transform your business, starting with your sales leaders. ](https://www.betterup.com/en-gb/solutions/sales-coaching) [ Executive Unlock business impact from the top with executive coaching. ](https://www.betterup.com/en-gb/solutions/executive-coaching) Customers [ Case Studies See how innovative organizations use BetterUp to build a thriving workforce. ](https://www.betterup.com/en-gb/customers) [ Why BetterUp? 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Discover how BetterUp measurably impacts key business outcomes for organizations like yours. ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources ** ** Resources Library [ Guides & Reports Best practices, research, and tools to fuel individual and business growth. ](https://www.betterup.com/en-gb/resources) [ Events View on-demand BetterUp events and learn about upcoming live discussions. ](https://www.betterup.com/resources/events) Blog [ BetterUp Blog The latest insights and ideas for building a high-performing workplace. ](https://www.betterup.com/en-gb/blog) BetterUp Briefing [ BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. ](https://www.betterup.com/briefing) Research [ BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. ](https://www.betterup.com/en-gb/research) - About ** ** About [ About Us We're on a mission to help everyone live with clarity, purpose, and passion. ](https://www.betterup.com/en-gb/about-us) [ Careers Join us and create impactful change. ](https://www.betterup.com/en-gb/about-us/careers-1) [ News & Press Read the buzz about BetterUp. ](https://www.betterup.com/about-us/news-and-press) [ Leadership Team Meet the leadership that's passionate about empowering your workforce. ](https://www.betterup.com/en-gb/about-us/leadership-team) [Request a demo](https://www.betterup.com/demo-request) [ Login ](https://app.betterup.co/users/sign_in) [Blog](https://www.betterup.com/en-gb/blog) > What high-performance coaching is and how to find a coach # What high-performance coaching is and how to find a coach By [ Elizabeth Perry, ACC ](https://www.betterup.com/en-gb/blog/author/elizabeth-perry) X ![Elizabeth Perry, ACC](https://www.betterup.com/hubfs/Blog_Author%20Headshots/HS_elizabeth-perry_400x400.jpg) Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach. May 20, 2024 - 17 MIN READ ![two-woman-talking-in-a-coaching-session-high-performance-coaching](https://www.betterup.com/hubfs/two-woman-talking-in-a-coaching-session-high-performance-coaching-1.jpg) **Jump to section** **Jump to section** [What is performance coaching?](https://www.betterup.com/en-gb/blog/high-performance-coaching#one) [Who needs high-performance coaching?](https://www.betterup.com/en-gb/blog/high-performance-coaching#two) [5 benefits of high-performance coaching](https://www.betterup.com/en-gb/blog/high-performance-coaching#three) [How to find high-performance coaching services](https://www.betterup.com/en-gb/blog/high-performance-coaching#four) [Learn more about yourself with coaching](https://www.betterup.com/en-gb/blog/high-performance-coaching#Five) Think back to the crowning achievement of your life so far. You were on top of the world, celebrating a massive win and taking full advantage of your skills.  But you can’t operate at peak performance all the time. You might even feel like you’ve stagnated since then. Maybe you haven’t [gotten a promotion](https://www.betterup.com/blog/how-to-get-promoted) in a while, your daily routine is boring you, or you just feel like you aren’t [reaching your full potential](https://www.betterup.com/blog/full-potential).  High-performance coaching can help you find — or return to — the best version of yourself. With [regular goal-setting](https://www.betterup.com/blog/setting-goals-for-2023) and support, you’ll give your best effort, [avoid burnout](https://www.betterup.com/blog/signs-of-burnout-at-work), and [overcome the insecurities](https://www.betterup.com/blog/how-to-overcome-insecurities) that might hold you back. ## What is performance coaching? Like any [professional coach](https://www.betterup.com/coaching), a high-performance coach aims to help you grow. They work with you to address any area of your life, unpacking potential roadblocks and creating [action plans](https://www.betterup.com/blog/what-is-an-action-plan) to move past them. You could work with a coach to achieve the [best work-life balance](https://www.betterup.com/blog/work-life-balance) possible, land a [high-impact new job](https://www.betterup.com/blog/help-with-job-searching), or navigate a major life change.  If you’re a manager at your company now but want to [become an executive](https://www.betterup.com/blog/executive-coaching), a coach can help you determine the gap between your starting point and where you hope to end up. You’ll then decide how to take that journey, with clear [action items](https://www.betterup.com/blog/action-items) and milestones along the way.   ## Who needs high-performance coaching? High-performance coaching is for anyone ready to [self-reflect](https://www.betterup.com/blog/self-reflection) and make a change in their own life toward bigger and better goals, regardless of life stage. You always have more to learn about yourself, and no matter how much you’ve achieved, you can reach the next level.  Generally, high achievers who seek coaching for performance can see that they’re ready to [improve their habits](https://www.betterup.com/blog/building-habits) or something else in their lives. Here are three examples to demonstrate the life intersections that could drive you toward coaching: ### Career changes In 2023, a [quarter of the UK workforce](https://www.consultancy.uk/news/35152/quarter-of-uk-workforce-could-quit-as-great-resignation-rolls-on) said they would leave their current jobs. And a 2022 Pew Research report says that [inadequate pay, a lack of respect in the workplace, and few opportunities for advancement](https://www.pewresearch.org/short-reads/2022/03/09/majority-of-workers-who-quit-a-job-in-2021-cite-low-pay-no-opportunities-for-advancement-feeling-disrespected/) contribute to employee discontent. People want to grow personally and professionally while earning the [compensation and benefits](https://www.betterup.com/blog/compensation-and-benefits) they deserve. And you might fit into this category.  If your current role isn’t fulfilling your needs, it’s time to change careers. There are stimulating, [in-demand jobs](https://www.betterup.com/blog/most-in-demand-jobs) that you could thrive in. But career changes are nerve-wracking. What if you don’t get your dream job after several interviews? What if you resign from your current position and don’t have an income while looking for a new role? And what if your new job doesn’t bring you [the security](https://www.betterup.com/blog/job-security-stability) or satisfaction you’re looking for? A high-performance coach can help you address these questions and make an action plan to find a role that suits you better. They’ll work with you to identify your [strengths and weaknesses](https://www.betterup.com/blog/strengths-and-weaknesses), pinpoint what’s missing from your current role, and take safe and healthy steps toward change. They won’t tell you what to do, but support you as you make your own decisions. ### Setbacks ![worried-woman-in-a-coaching-session-high-performance-coaching](https://www.betterup.com/hs-fs/hubfs/worried-woman-in-a-coaching-session-high-performance-coaching.jpg?width=1280&height=853&name=worried-woman-in-a-coaching-session-high-performance-coaching.jpg) Everyone faces setbacks in life. Perhaps a significant event — like the loss of a family member or a major geographical move — has shaken your [emotional stability](https://www.betterup.com/blog/what-is-emotional-well-being). Or maybe you lost your job and aren’t sure where to go from here.  These setbacks are frustrating. But they’re turning points from which you can grow, discover more about yourself, and set yourself up for greatness. A high-performance coach can guide you at these uncertain moments, giving you the tools to self-reflect and bring yourself back to performing at your best at work and in life.  ### Feeling lost  If you’ve ever felt that something is off in your life, but you couldn’t identify the root cause, you know this sensation is disconcerting. But this experience isn’t rare. A BetterUp study found that [55% of people are languishing at a given time](https://www.betterup.com/blog/not-ill-not-well-massive-middle), which means they aren’t suffering but they aren’t thriving. They’re somewhere in between, dissatisfied and wondering how to get back on track. If you’re unsure what life changes will help you perform at your best, a coach can help. You’re full of talent and potential, and a coach can help you generate creative ways to tap into your abilities in a more rewarding existence. Let’s say you’ve been teaching for 20 years and feel a shift. You’re burnt out from the stress, but you don’t want to leave the classroom. A coach can help you reflect and finally identify that you don’t need a career change — you need a [better work-life balance](https://www.betterup.com/blog/work-life-balance-cycle-vs-work-life-balance-achievement). They’ll then help you create a plan to improve [social connections](https://www.betterup.com/blog/how-to-stay-socially-connected-to-society-your-life-depends-on-it), make time for [self-care](https://www.betterup.com/blog/self-care-practices), or land a less demanding position. You’ll identify the tools you need to perform better in the classroom and enjoy work again. ## 5 benefits of high-performance coaching High-performance coaches help people go from job dissatisfaction to an enriching career, feeling lost in life to [having purpose](https://www.betterup.com/blog/finding-purpose), or [lacking initiative](https://www.betterup.com/blog/taking-initiative) to overcoming [imposter syndrome](https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it). Here’s how coaching could help you:  ### 1. Find clarity [Coaches are not therapists](https://www.betterup.com/blog/coaching-versus-therapy) or advisors. They won’t tell you what you should or shouldn’t do. Instead, they’ll give you the in-depth support you need to find the solution on your own. In this vulnerable process, you’ll gain clarity on what you want in life and how to get there.  Coaches will help you identify and [set laser-focused goals](https://www.betterup.com/blog/how-to-set-goals-and-achieve-them), pinning down specific, achievable objectives with clear timelines to improve your situation.  Imagine you start working with a high-performance coach to [improve your social life](https://www.betterup.com/blog/what-is-social-well-being-definition-types-and-how-to-achieve-it). In your first session, your coach will push you to open up about what’s lacking in your personal interactions or why you’re unable to find [quality time](https://www.betterup.com/blog/quality-time-with-family) for others. You might discover you’ve become too focused on your job, letting [human connections](https://www.betterup.com/blog/human-connection) fall by the wayside. These admittances can be uncomfortable, but once you address them, you can set goals to improve your [interpersonal relationships](https://www.betterup.com/blog/interpersonal-relationships) and stop overworking. Maybe your coach will help you [set boundaries](https://www.betterup.com/blog/setting-boundaries) about your workload or take the initiative to invite friends over, even after a long day. ### 2. Tap into your resilience [Resilience](https://www.betterup.com/blog/how-to-build-resilience-why-resilience-is-a-top-skill-for-the-workplace) is your ability to push through setbacks and pick yourself back up when things go wrong. Without this skill, you might find it hard to reach peak performance and face challenges with a positive, productive outlook. A coach can help you discover [what resilience means](https://www.betterup.com/blog/recipe-for-resilience-five-key-ingredients) to you and how to build it. First, you might identify the cause of a lack of resilience. Maybe your physical health hasn’t been optimal due to a [lack of sleep](https://www.betterup.com/blog/sleep-hygiene), [improper nutrition,](https://www.betterup.com/blog/nutrition-and-mental-health) or [poor hydration](https://www.betterup.com/blog/best-way-to-hydrate). Maybe you haven’t had sufficient time for [relaxation](https://www.betterup.com/blog/how-to-practice-relaxation-techniques) and [self-care](https://www.betterup.com/blog/self-care-plan). Once you find the aspects of your life you might want to improve, your coach will help you develop habits that give those problems the attention they need. When you’re already treating yourself with kindness and care, you’ll be more resilient when challenges arise.   ![woman-looking-at-the-sunset-high-performance-coaching](https://www.betterup.com/hs-fs/hubfs/woman-looking-at-the-sunset-high-performance-coaching.jpg?width=1920&height=1114&name=woman-looking-at-the-sunset-high-performance-coaching.jpg) ### 3. Boost productivity and performance You can’t always function at top speed. You burn out, life events get in the way, or you lose interest in tasks. None of these causes of reduced productivity are abnormal or reason to feel ashamed.  But you may miss the sense of accomplishment you once felt at the end of a workday or the rewards your [high levels of productivity](https://www.betterup.com/blog/what-is-productivity) brought. A high-performance coach can help you determine why you’re no longer reaching goals or reaching a [flow state](https://www.betterup.com/blog/flow-state) at work. Depending on your needs, they might guide you through optimising your workflow, practising better [time management](https://www.betterup.com/blog/time-management), or [thinking innovatively](https://www.betterup.com/blog/types-of-innovation) about new problems. In turn, you may enjoy your work more while feeling successful again.  Maybe you’re a graphic designer, and your creative ideas used to impress your team. But recently, you’ve been unable to generate innovative solutions that wow your peers. You’ve created so many successful but similar campaigns that you’re tired and out of touch with current trends. A high-performance coach can guide you toward potential solutions like [upskilling](https://www.betterup.com/blog/upskilling), [taking a break](https://www.betterup.com/blog/the-importance-of-taking-breaks) to recharge, or [networking](https://www.betterup.com/blog/networking) to find a mentor or learn about industry trends. ### 4. Foster growth  To improve your performance, you have to grow. There are dozens of different types of learning to pursue, whether you need to discover more about your own feelings or start upskilling. You might want to overcome your fear of [public speaking](https://www.betterup.com/blog/how-to-improve-your-public-speaking) to [become a stronger leader](https://www.betterup.com/blog/leadership-communication-skills). Or you might want to focus on personal development, improving your [emotional intelligence](https://www.betterup.com/blog/what-is-emotional-intelligence) and making more time for social connections to be a better friend. Growth in one area of your life often pays out in others. Suppose you and your coach identify improving your emotional intelligence as an area of opportunity. Heightening your [self-awareness](https://www.betterup.com/blog/what-is-self-awareness) and making keener observations of others will help you navigate personal relationships better. But it’ll also allow you to become a better colleague and manager in the workplace. ### 5. Improve your well-being ![happy-woman-expanding-her-arms-high-performance-coaching](https://www.betterup.com/hs-fs/hubfs/happy-woman-expanding-her-arms-high-performance-coaching.jpg?width=1920&height=1280&name=happy-woman-expanding-her-arms-high-performance-coaching.jpg) You can’t perform your best if your physical and emotional health aren’t optimal. [Your well-being](https://www.betterup.com/blog/health-and-well-being) is a key part of how you perform in all parts of your life, and neglecting it could be the reason why you feel like something’s holding you back. A poor sleep schedule and diet, [chronic stress](https://www.betterup.com/blog/chronic-stress), or a lack of [emotional regulation](https://www.betterup.com/en-gb/blog/emotional-regulation-skills) could all stand in the way of reaching your goals.  A peak performance coach can push you to be honest about the ways your self-care is slipping. If you work in a [fast-paced environment](https://www.betterup.com/blog/fast-paced-environment), you might have little [free time](https://www.betterup.com/blog/things-to-do-with-your-free-time), so your coach can help you discover ways to intentionally spend time improving your physical health. Your action plan might include exercise, [hobby development](https://www.betterup.com/blog/best-hobbies-to-do-after-work), and meal planning to find more balance. ## How to find high-performance coaching services Developing a personal relationship with your coach is a vulnerable process, and because of the specialised and sensitive nature of coaching, you want to work with a vetted, experienced professional.  Here’s how to navigate the coaching industry and find the right help: ### 1. Join a reputable coaching platform  Join a reputable coaching platform [like BetterUp](https://get.betterup.com/for-individuals/fb). BetterUp only works with certified high-performance coaches, ensuring you get the highest level of support possible. And BetterUp’s [coaches specialise in different frameworks](https://www.betterup.com/blog/coaching-framework) to suit your needs. If you’re already sure you want to work on skill-building for your tech job, you can find a coach with experience in this niche.  ### 2. Match with a coach After you take a brief survey about your needs, BetterUp will find a professional to suit you, regardless of what type of coaching you’re looking for. And since BetterUp is a [virtual coaching](https://www.betterup.com/blog/virtual-coaching) platform, you aren’t bound by geographical location. You can also opt to meet with a different coach if you feel your first choice wasn’t the right fit.  ### 3. Prepare for your first coaching session  The best way to ready yourself for the coaching process is by letting yourself be vulnerable. When you approach coaching with an open mind, you allow yourself to discover unexpected strengths and areas of opportunity and chart paths toward your goals you may not have thought of on your own.  You can also prepare for your high-performance coaching program by doing additional [self-assessments](https://www.betterup.com/blog/self-assessment-examples) or [journaling](https://www.betterup.com/blog/how-to-start-journaling) about ways to improve your life. This way, you’ll have talking points for your first conversation with your coach. But if you aren’t sure what to expect yet, you don’t have to come with specifics in mind. Coaching is about the journey, and you’ll work together to find the right path. ![woman-talking-in-a-coaching-session-high-performance-coaching](https://www.betterup.com/hs-fs/hubfs/woman-talking-in-a-coaching-session-high-performance-coaching.jpg?width=1280&height=853&name=woman-talking-in-a-coaching-session-high-performance-coaching.jpg) ## Learn more about yourself with coaching  With high-performance coaching, you may start with an idea of what you hope to improve in your life and leave the experience with a different plan. Part of the beauty of coaching is that it can shift your perspective and unlock potential you didn’t even know you had.  Whether you find yourself at a crossroads or are curious about reaching your full potential, seek the help of a coach. Through science-backed methodology, they’ll teach you how to listen to yourself, set goals, and accomplish more. These are high-performance habits you’ll use well after your coaching experience ends. SHARE THIS ARTICLE [mailto:?subject=Check%20out%20https://www.betterup.com/en-gb/blog/high-performance-coaching](mailto:?subject=Check%20out%20https://www.betterup.com/en-gb/blog/high-performance-coaching) ## About the author ![Elizabeth Perry, ACC](https://www.betterup.com/hubfs/Blog_Author%20Headshots/HS_elizabeth-perry_400x400.jpg) [Elizabeth Perry, ACC](https://www.betterup.com/en-gb/blog/author/elizabeth-perry) Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach. ##### Related Articles [ Explore topic ](https://www.betterup.com/en-gb/blog/tag/) ![BetterUp Black Logo](https://www.betterup.com/hubfs/bu_logo_black%201.svg) 3100 E 5th Street, Suite 350 Austin, TX 78702 142 - 146 Old Street, London England, EC1V 9BW [![Download on the App Store](https://www.betterup.com/hubfs/Core%20Redesign/footer/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg) ](https://apps.apple.com/us/app/betterup/id963755876) [![Get it on Google Play](https://www.betterup.com/hubfs/Core%20Redesign/footer/Google_Play_Store_badge_EN.svg) ](https://play.google.com/store/apps/details?id=co.betterup.betterup) - For Business - How it works - [ Platform Overview ](https://www.betterup.com/en-gb/platform) - [ Powered by AI ](https://www.betterup.com/en-gb/powered-by-ai) - Products - [ BetterUp Lead™ ](https://www.betterup.com/en-gb/products/betterup-lead) - [ BetterUp Manage™ ](https://www.betterup.com/en-gb/products/betterup-manage) - [ BetterUp Ready™ ](https://www.betterup.com/en-gb/products/betterup-ready) - [ BetterUp Grow™ ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) - Solutions - [ Sales Performance ](https://www.betterup.com/en-gb/solutions/sales-coaching) - [ Executive ](https://www.betterup.com/en-gb/solutions/executive-coaching) - Customers - [ Case Studies ](https://www.betterup.com/en-gb/customers) - [ Why BetterUp? ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources - [ Blog ](https://www.betterup.com/en-gb/blog) - [ BetterUp Labs ](https://www.betterup.com/en-gb/research) - [ BetterUp Briefing ](https://www.betterup.com/briefing) - [ What is coaching? ](https://www.betterup.com/coachingcoaching) - [ Leadership Training ](https://www.betterup.com/leadership-training) - [ Business Coaching ](https://www.betterup.com/business-coaching) - Company - [ News and Press ](https://www.betterup.com/about-us/news-and-press) - [ Careers ](https://www.betterup.com/en-gb/about-us/careers-1) - [ Leadership Team ](https://www.betterup.com/en-gb/about-us/leadership-team) - [ Become a BetterUp Coach ](https://www.betterup.com/en-gb/about-us/become-a-coach) - Contact Us - [ Contact Sales ](https://grow.betterup.com/en-gb/contact-sales) - [ Contact Support ](https://support.betterup.com/hc/en-us) - [ Legal Hub ](https://www.betterup.com/legal-hub) - [ Privacy Policy ](https://www.betterup.com/privacy-policy) - [ Acceptable Use Policy ](https://www.betterup.com/acceptable-use-policy) - [ Trust & Security ](https://www.betterup.com/trust-and-security) - Cookie Preferences - [ Modern Slavery Act Statement ](https://www.betterup.com/hubfs/BetterUp%20Inc.-%20Slavery%20and%20Human%20Trafficking%20Statement%20FY%202026.pdf) © 2026 BetterUp. 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