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Articles by Janet Ungless

About the author

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Janet Ungless

Janet Ungless is a health and wellness writer specializing in sleep, meditation, and mindfulness. Her work has been featured on Sleep.com, Crescent Health, Oura, Headspace, and Casper. Janet holds a Bachelor of Arts in English from the University of Pennsylvania.

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The most relaxing song in the world according to neuroscience

According to musicologist Nolan Gasser, we are hardwired to respond to music. Wh...

Well-being Health & Wellness

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Guide to non-sleep deep rest (NSDR) and how to get started

Non-sleep deep rest NSDR helps slow down your thought flow and brain wave freque...

Well-being Health & Wellness

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Is dehydration ruining your sleep?

Water is an essential component of our overall health. It makes up a significant...

Well-being Health & Wellness

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What does it mean when you remember your dreams?

Well-being Mental & Emotional Well-being

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Cold or hot shower before bed: which is better for sleep?

Well-being Health & Wellness

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Why the best time to drink coffee is not when you wake up

Many believe that life (or at least your day) begins with coffee. Whether hot or...

Well-being Health & Wellness

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