-
EN - US
EN - US
-
For Business
For Business
Platform
Platform overviewIntegrationsPowered by AIProducts
BetterUp Lead™BetterUp Manage™BetterUp Ready™BetterUp Grow™Solutions
Sales PerformanceExecutiveGovernmentCustomers
Case studiesROI of BetterUpResources
ResearchContent libraryCourageous leadership development hubCenter for Daring LeadershipBuilt for growth in the age of AI: Explore on-demand sessions, breakthrough research, and powerful takeaways from Uplift 2025
Learn more
-
For Individuals
For Individuals
What is Coaching?
About CoachingFind your CoachTypes of Coaching
Career CoachingCommunications CoachingPersonal CoachingResources
BlogDiscover your perfect match: Take our 5-minute assessment and let us pair you with one of our top Coaches tailored just for you.
Find your coach
- About
Articles by Alfreda McCray, PCC, BCC
About the author
Alfreda McCray is an educator, coach, and researcher with over 20 years of experience in project management, organizational change, IT services delivery, and management consulting. Her focus lies in fostering sustainable well-being at work, specializing in helping high-performing leaders prioritize well-being and create cultures of belonging.
With a diverse background and extensive credentials, including certifications as a Well-being Coach, Board Certified Executive/Leadership Coach (BCC), and ICF Professional Certified Coach (PCC), Alfreda empowers individuals to set meaningful goals and embrace continuous learning. Her approach emphasizes introspection and reflection, fostering a deep understanding of strengths, weaknesses, values, and motivations.
Alfreda holds a BA in Liberal Studies from Georgetown University and a Master's specialization in Servant Leadership. Her interests intersect self-care, social impact, and interpersonal strategies that foster collaboration, innovation, and social connection. She strives to create an inclusive coaching space that welcomes individuals from all backgrounds and perspectives.
15 stress management skills for life and work
From difficult coworkers to traffic jams, stress management techniques are the k...
60+ positive affirmation examples for resilience and positive mindset
Sometimes, we can be our own worst enemies. We tend to be supportive, compassion...
EFT tapping for anxiety and pain relief: how it works
Jump to section What is EFT tapping? How to practice EFT tapping for mental and ...