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Platform OverviewTransform your enterprise with the scalable mindsets, skills, and behavior change that drive performance.
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Powered by AIBetterUp AI weaves together data, science, and coaching to unlock growth at every level.
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GovernmentAI-powered workforce development to build resilience, leadership, and readiness across government agencies.
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Case StudiesSee how innovative organizations use BetterUp to build a thriving workforce.
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Human + AI Coaching for All is here
Go from coaching the few to scaling change for all.Learn more
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Resources
Resources
Library
Content LibraryExplore guides, reports, and events with best practices and research to fuel organizational growth.
Uplift On-DemandWatch sessions from Uplift 2025 featuring insights from industry leaders on AI, leadership transformation, and the future of work.
Blog
BetterUp BlogThe latest insights and ideas for building a high-performing workforce.
Partnerships
Center for Daring LeadershipA partnership bringing Brené Brown's courage-building leadership curriculum exclusively to BetterUp.
Research
BetterUp LabsInnovative research featured in peer-reviewed journals, press, and more.
- About
Articles by Kerstin Graebner
About the author
BetterUp Fellow Coach | Specializing in emotional, mental, and cultural agility and resilience, Kerstin supports individuals globally in times of personal and professional transition with the tools they need to navigate complex realities and belong. With a background in International Cultural and Business Studies, she is a professional Coach for Transformation (ACC-ICF) and a Cultural Orientations Framework (COF) facilitator.
Born and raised in Germany, India has been home to Kerstin for over a decade — teaching her to listen, observe, and grow. She and her husband are currently moving to their farm in South India, which also serves as a yoga retreat. Speak with her about anything “simple living, high thinking”, and she comes alive.
How to practice self compassion and tame your inner critic
Kristin Neff, one of the world’s leading experts on self compassion, offers this...