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Articles by Jenna Gress Smith, Ph.D.

About the author

Jenna Gress Smith, Ph.D.

Jenna is a clinical psychologist who treats, researches, and loves all things sleep and health-related.

woman in black top drinking salted water

Salt before bed: how sodium impacts sleep and overall health

The effect of salt on health (especially heart health) is confusing. For every s...

Well-being Health & Wellness

glass-of-wine-how-alcohol-affects-sleep

How does alcohol affect sleep?

Well-being Health & Wellness

toothbrushes-sleep-and-oral-health

Sleep and oral health: how they're linked and ways to improve both

When looking at the relationship between sleep and oral health, optimal sleep, t...

Well-being Health & Wellness