--- title: BetterUp Blog | Roger L. Lee, Sr. description: "Roger L. Lee, Sr. is a seasoned expert with over 30 years of professional experience in communication, time management, and personal wellness. As an accomplished author, Roger has penned several books, including \"Communication & Coordination: How To Make The Best Decisions Possible\" and \"Time Mastery: Productivity Strategies for Peak Performance,\" which are key resources for professionals seeking to enhance their skills in these critical areas. His expertise extends to the realms of nutrition and physical health, backed by his certification as a personal trainer and lifelong competitive fitness enthusiast, and is reflected in his book \"Vibrant Health!: Daily Practices for a Healthy Life.\"

Roger's extensive background and published works make him a highly qualified content expert, ready to contribute valuable insights and reviews to the life coaching community." --- Search Toggle Search EN - GB [English US](https://www.betterup.com/blog) [English GB](https://www.betterup.com/en-gb/) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) - For Business How it works [ Platform Overview Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance. ](https://www.betterup.com/en-gb/platform) [ Powered by AI BetterUp AI weaves data, science, and coaching to unlock growth at every level. ](https://www.betterup.com/en-gb/powered-by-ai) Products [ BetterUp Lead™ Leadership that moves your business forward. ](https://www.betterup.com/en-gb/products/betterup-lead) [ BetterUp Manage™ Manager performance, unlocked. ](https://www.betterup.com/en-gb/products/betterup-manage) [ BetterUp Ready™ Resilience at every level of your organisation. ](https://www.betterup.com/en-gb/products/betterup-ready) [ BetterUp Grow™ AI coaching for everyone. ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) Solutions [ Sales Performance Transform your business, starting with your sales leaders. ](https://www.betterup.com/en-gb/solutions/sales-coaching) [ Executive Unlock business impact from the top with executive coaching. ](https://www.betterup.com/en-gb/solutions/executive-coaching) Customers [ Case Studies See how innovative organizations use BetterUp to build a thriving workforce. ](https://www.betterup.com/en-gb/customers) [ Why BetterUp? Discover how BetterUp measurably impacts key business outcomes for organizations like yours. ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources Library [ Guides & Reports Best practices, research, and tools to fuel individual and business growth. ](https://www.betterup.com/en-gb/resources) [ Events View on-demand BetterUp events and learn about upcoming live discussions. ](https://www.betterup.com/resources/events) Blog [ BetterUp Blog The latest insights and ideas for building a high-performing workplace. ](https://www.betterup.com/en-gb/blog) BetterUp Briefing [ BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. ](https://www.betterup.com/briefing) Research [ BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. ](https://www.betterup.com/en-gb/research) - About [ About Us We're on a mission to help everyone live with clarity, purpose, and passion. ](https://www.betterup.com/en-gb/about-us) [ Careers Join us and create impactful change. ](https://www.betterup.com/en-gb/about-us/careers-1) [ News & Press Read the buzz about BetterUp. ](https://www.betterup.com/about-us/news-and-press) [ Leadership Team Meet the leadership that's passionate about empowering your workforce. ](https://www.betterup.com/en-gb/about-us/leadership-team) - [Login](https://app.betterup.co/users/sign_in) [Request a demo](https://www.betterup.com/en-gb/demo-request) Toggle Search Toggle Menu [![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) - EN - GB ** ** EN - GB [English US ](https://www.betterup.com/blog) [Deutsch ](https://www.betterup.com/de/blog) [English GB ](https://www.betterup.com/en-gb/) [Français ](https://www.betterup.com/fr/blog) - For Business ** ** For Business How it works [ Platform Overview Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance. ](https://www.betterup.com/en-gb/platform) [ Powered by AI BetterUp AI weaves data, science, and coaching to unlock growth at every level. ](https://www.betterup.com/en-gb/powered-by-ai) Products [ BetterUp Lead™ Leadership that moves your business forward. ](https://www.betterup.com/en-gb/products/betterup-lead) [ BetterUp Manage™ Manager performance, unlocked. ](https://www.betterup.com/en-gb/products/betterup-manage) [ BetterUp Ready™ Resilience at every level of your organisation. ](https://www.betterup.com/en-gb/products/betterup-ready) [ BetterUp Grow™ AI coaching for everyone. ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) Solutions [ Sales Performance Transform your business, starting with your sales leaders. ](https://www.betterup.com/en-gb/solutions/sales-coaching) [ Executive Unlock business impact from the top with executive coaching. ](https://www.betterup.com/en-gb/solutions/executive-coaching) Customers [ Case Studies See how innovative organizations use BetterUp to build a thriving workforce. ](https://www.betterup.com/en-gb/customers) [ Why BetterUp? Discover how BetterUp measurably impacts key business outcomes for organizations like yours. ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources ** ** Resources Library [ Guides & Reports Best practices, research, and tools to fuel individual and business growth. ](https://www.betterup.com/en-gb/resources) [ Events View on-demand BetterUp events and learn about upcoming live discussions. ](https://www.betterup.com/resources/events) Blog [ BetterUp Blog The latest insights and ideas for building a high-performing workplace. ](https://www.betterup.com/en-gb/blog) BetterUp Briefing [ BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. ](https://www.betterup.com/briefing) Research [ BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. ](https://www.betterup.com/en-gb/research) - About ** ** About [ About Us We're on a mission to help everyone live with clarity, purpose, and passion. ](https://www.betterup.com/en-gb/about-us) [ Careers Join us and create impactful change. ](https://www.betterup.com/en-gb/about-us/careers-1) [ News & Press Read the buzz about BetterUp. ](https://www.betterup.com/about-us/news-and-press) [ Leadership Team Meet the leadership that's passionate about empowering your workforce. ](https://www.betterup.com/en-gb/about-us/leadership-team) [Request a demo](https://www.betterup.com/demo-request) [ Login ](https://app.betterup.co/users/sign_in) [ Back to blog ](https://www.betterup.com/en-gb/blog) # Articles by Roger L. Lee, Sr. ## About the author ![image of Roger L. Lee, Sr.](https://www.betterup.com/hubfs/roger%20lee_headshot.jpg) ### Roger L. Lee, Sr. Roger L. Lee, Sr. is a seasoned expert with over 30 years of professional experience in communication, time management, and personal wellness. As an accomplished author, Roger has penned several books, including "Communication & Coordination: How To Make The Best Decisions Possible" and "Time Mastery: Productivity Strategies for Peak Performance," which are key resources for professionals seeking to enhance their skills in these critical areas. His expertise extends to the realms of nutrition and physical health, backed by his certification as a personal trainer and lifelong competitive fitness enthusiast, and is reflected in his book "Vibrant Health!: Daily Practices for a Healthy Life." Roger's extensive background and published works make him a highly qualified content expert, ready to contribute valuable insights and reviews to the life coaching community. [![overhead-view-of-people-discussing-qualities-of-an-entrepreneur](https://www.betterup.com/hubfs/overhead-view-of-people-discussing-qualities-of-an-entrepreneur.jpg) ](https://www.betterup.com/blog/entrepreneur-characteristics) ## [13 qualities of a successful entrepreneur](https://www.betterup.com/blog/entrepreneur-characteristics) [Professional Development](https://www.betterup.com/en-gb/blog/tag/professional-development) Career Development & Planning [![Woman-Drinking-Cup-Of-Latte-And-Reading-Book-how-to-become-smarter](https://www.betterup.com/hubfs/Woman-Drinking-Cup-Of-Latte-And-Reading-Book.jpg) ](https://www.betterup.com/blog/how-to-become-smarter) ## [How to become smarter: the best 10 tips to boost your brain](https://www.betterup.com/blog/how-to-become-smarter) [Well-being](https://www.betterup.com/en-gb/blog/tag/well-being) Personal Growth & Self-Improve... [![coaching-skills-woman-in-meeting-smiling](https://www.betterup.com/hubfs/Blog%20Images/Coaching%20skills/coaching-skills-woman-in-meeting-smiling.jpg) ](https://www.betterup.com/blog/coaching-skills) ## [9 coaching skills every leader needs](https://www.betterup.com/blog/coaching-skills) We’re all capable of learning, growing, and bettering ourselves. [Coaching](https://www.betterup.com/en-gb/blog/tag/coaching) Enterprise Content [![a-person-on-a-laptop-smiling-at-someone-across-the-table-learning-how-to-work-on-self-improvement](https://www.betterup.com/hubfs/a-person-on-a-laptop-smiling-at-someone-across-the-table-learning-how-to-work-on-self-improvement.jpg) ](https://www.betterup.com/blog/ways-to-start-working-on-self-improvement) ## [How to work on self-improvement: 31 activities to try](https://www.betterup.com/blog/ways-to-start-working-on-self-improvement) [Well-being](https://www.betterup.com/en-gb/blog/tag/well-being) Personal Growth & Self-Improve... [![man on tablet - how to improve focus and concentration](https://www.betterup.com/hubfs/Imported_Blog_Media/Concentration-Blog-1.jpg) ](https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills) ## [How to improve concentration and focus—our 15 best tips](https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills) [Productivity](https://www.betterup.com/en-gb/blog/tag/productivity) Personal Growth & Self-Improve... [![two-friends-on-beach-friendship-breakup](https://www.betterup.com/hubfs/two-friends-on-beach-friendship-breakup.jpeg) ](https://www.betterup.com/blog/friendship-breakup) ## [How to deal with (and move on from) a friendship breakup](https://www.betterup.com/blog/friendship-breakup) Jump to section The heartbreak of a friendship breakup How to get over a friends... [Well-being](https://www.betterup.com/en-gb/blog/tag/well-being) Social Skills & Relationships no posts to display ![BetterUp Black Logo](https://www.betterup.com/hubfs/bu_logo_black%201.svg) 3100 E 5th Street, Suite 350 Austin, TX 78702 142 - 146 Old Street, London England, EC1V 9BW [![Download on the App Store](https://www.betterup.com/hubfs/Core%20Redesign/footer/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg) ](https://apps.apple.com/us/app/betterup/id963755876) [![Get it on Google Play](https://www.betterup.com/hubfs/Core%20Redesign/footer/Google_Play_Store_badge_EN.svg) ](https://play.google.com/store/apps/details?id=co.betterup.betterup) - For Business - How it works - [ Platform Overview ](https://www.betterup.com/en-gb/platform) - [ Powered by AI ](https://www.betterup.com/en-gb/powered-by-ai) - Products - [ BetterUp Lead™ ](https://www.betterup.com/en-gb/products/betterup-lead) - [ BetterUp Manage™ ](https://www.betterup.com/en-gb/products/betterup-manage) - [ BetterUp Ready™ ](https://www.betterup.com/en-gb/products/betterup-ready) - [ BetterUp Grow™ ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) - Solutions - [ Sales Performance ](https://www.betterup.com/en-gb/solutions/sales-coaching) - [ Executive ](https://www.betterup.com/en-gb/solutions/executive-coaching) - Customers - [ Case Studies ](https://www.betterup.com/en-gb/customers) - [ Why BetterUp? ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources - [ Blog ](https://www.betterup.com/en-gb/blog) - [ BetterUp Labs ](https://www.betterup.com/en-gb/research) - [ BetterUp Briefing ](https://www.betterup.com/briefing) - [ What is coaching? ](https://www.betterup.com/coachingcoaching) - [ Leadership Training ](https://www.betterup.com/leadership-training) - [ Business Coaching ](https://www.betterup.com/business-coaching) - Company - [ News and Press ](https://www.betterup.com/about-us/news-and-press) - [ Careers ](https://www.betterup.com/en-gb/about-us/careers-1) - [ Leadership Team ](https://www.betterup.com/en-gb/about-us/leadership-team) - [ Become a BetterUp Coach ](https://www.betterup.com/en-gb/about-us/become-a-coach) - Contact Us - [ Contact Sales ](https://grow.betterup.com/en-gb/contact-sales) - [ Contact Support ](https://support.betterup.com/hc/en-us) - [ Legal Hub ](https://www.betterup.com/legal-hub) - [ Privacy Policy ](https://www.betterup.com/privacy-policy) - [ Acceptable Use Policy ](https://www.betterup.com/acceptable-use-policy) - [ Trust & Security ](https://www.betterup.com/trust-and-security) - Cookie Preferences - [ Modern Slavery Act Statement ](https://www.betterup.com/hubfs/BetterUp%20Inc.-%20Slavery%20and%20Human%20Trafficking%20Statement%20FY%202026.pdf) © 2026 BetterUp. All rights reserved