--- title: BetterUp Blog | Jenna Sinclair description: "Jenna is an expert in mindfulness and specializes in Applied Positive Psychology within her coaching approach. She bridges the gap between spirituality and science. This helps her clients learn how to recognize their negative thoughts and behaviors and develop a more authentic way of relating to the world in order to live intentionally, in a way that's true to them. Jenna conducted Master's thesis research on the positive effects of the sea on well-being.

Originally from Cornwall, UK Jenna grew up surrounded by the wild ocean and epic coastlines. She is always working on deepening self-awareness via daily meditation and making time to play!" --- Search Toggle Search EN - GB [English US](https://www.betterup.com/blog) [English GB](https://www.betterup.com/en-gb/) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) [![BetterUp](https://www.betterup.com/hubfs/bu_logo_white%201.svg "BetterUp") ![BetterUp](https://www.betterup.com/hubfs/bu_logo_black%201.svg "BetterUp") ](https://www.betterup.com/en-gb) - For Business How it works [ Platform Overview Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance. ](https://www.betterup.com/en-gb/platform) [ Powered by AI BetterUp AI weaves data, science, and coaching to unlock growth at every level. ](https://www.betterup.com/en-gb/powered-by-ai) Products [ BetterUp Lead™ Leadership that moves your business forward. ](https://www.betterup.com/en-gb/products/betterup-lead) [ BetterUp Manage™ Manager performance, unlocked. ](https://www.betterup.com/en-gb/products/betterup-manage) [ BetterUp Ready™ Resilience at every level of your organisation. ](https://www.betterup.com/en-gb/products/betterup-ready) [ BetterUp Grow™ AI coaching for everyone. ](https://www.betterup.com/en-gb/products/betterup-ai-coaching) Solutions [ Sales Performance Transform your business, starting with your sales leaders. ](https://www.betterup.com/en-gb/solutions/sales-coaching) [ Executive Unlock business impact from the top with executive coaching. ](https://www.betterup.com/en-gb/solutions/executive-coaching) Customers [ Case Studies See how innovative organizations use BetterUp to build a thriving workforce. ](https://www.betterup.com/en-gb/customers) [ Why BetterUp? 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Discover how BetterUp measurably impacts key business outcomes for organizations like yours. ](https://www.betterup.com/en-gb/roi-of-betterup) - Resources ** ** Resources Library [ Guides & Reports Best practices, research, and tools to fuel individual and business growth. ](https://www.betterup.com/en-gb/resources) [ Events View on-demand BetterUp events and learn about upcoming live discussions. ](https://www.betterup.com/resources/events) Blog [ BetterUp Blog The latest insights and ideas for building a high-performing workplace. ](https://www.betterup.com/en-gb/blog) BetterUp Briefing [ BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. ](https://www.betterup.com/briefing) Research [ BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. ](https://www.betterup.com/en-gb/research) - About ** ** About [ About Us We're on a mission to help everyone live with clarity, purpose, and passion. ](https://www.betterup.com/en-gb/about-us) [ Careers Join us and create impactful change. ](https://www.betterup.com/en-gb/about-us/careers-1) [ News & Press Read the buzz about BetterUp. ](https://www.betterup.com/about-us/news-and-press) [ Leadership Team Meet the leadership that's passionate about empowering your workforce. ](https://www.betterup.com/en-gb/about-us/leadership-team) [Request a demo](https://www.betterup.com/demo-request) [ Login ](https://app.betterup.co/users/sign_in) [ Back to blog ](https://www.betterup.com/en-gb/blog) # Articles by Jenna Sinclair ## About the author ![image of Jenna Sinclair](https://www.betterup.com/hubfs/Blog_Author%20Headshots/HS_Jenna%20Sinclair_600x600.jpg) ### Jenna Sinclair Jenna is an expert in mindfulness and specializes in Applied Positive Psychology within her coaching approach. She bridges the gap between spirituality and science. This helps her clients learn how to recognize their negative thoughts and behaviors and develop a more authentic way of relating to the world in order to live intentionally, in a way that's true to them. Jenna conducted Master's thesis research on the positive effects of the sea on well-being. Originally from Cornwall, UK Jenna grew up surrounded by the wild ocean and epic coastlines. 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